Do you ever get a 3:00am wakeup call?  Maybe it’s at 3:30am, maybe it’s at 4:00am, maybe it’s at 2:30am.  Regardless its really early in the morning when you get this call.  Who is this call from?

Why, your brain of course.

This happened to you more than once, didn’t it?  Find out what to do when this happens, and a simple solution that will work in less than three days.

And, if you’ve ever woken up early and found that you were wide awake I also have some advice for you.

About Mark Bradford

Mark Bradford developed a system to achieve goals, manage your energy and understand and strengthen your path - it's Alchemy For Life. He writes, coaches and speaks on the subject. For more information, tips and tricks, like Mark Bradford on Facebook, follow Mark Bradford on Twitter. Schedule a 15 minute chat. Articles are posted regularly on AlchemyFor.Life, and LinkedIn.