Alchemy for Life

Energy and time management that looks at your life as a whole to reach goals, managing your time, energy and resources

  • Learn how to accomplish a chore you don’t want to
  • Find out why goals get harder at the end
  • Use a system that helps keep you on track
  • Get something done you never thought you could
  • Productivity without stress
  • Happiness without guilt

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LIFE IS MADE OF THREE THINGS

Life is made of three things – Time, Energy and Resources.  And we spend them on five facets of life.  Understanding that is the very basis for the Alchemy for Life™ system of managing those basic building blocks of everything you do in your life.  Work/life balance, stress-free productivity and reaching life (and work) goals all rely on this.

Time

We all get the same amount, and everyone tries really hard to spend it on what they want to do.  Knowing where your times goes allows you to get more control of it, and have much more work/life balance.  Time allows you to add things to your schedule.

Why time management is important

Time management is important because if your time is not managed it means that you are not in control of it.   If you’re not in control of your time then someone or something else will be. As you can imagine time management is important in business, in the workplace, for students, for parents, and for entrepreneurs.  Time management can be difficult for students as they try to balance their schedules and other demands.

When people think of time management they often think of projects but time management is a part of every day life as well.  Managing your time can help you reduce stress in work, in play, in business, in home, in maintaining a work-life balance and even in relationships.  They all require an awareness of time management.  When people ask how time management can be improved, or how time management helps to reduce stress they want to know how time management is useful?  

Using a system to map out time can improve time management when studying.  Knowing how much time you have as well as what is drawing upon it can affect everything being overwhelmed, working from home, and even preparing for exams.

Energy

It takes energy to be a good listener, to work out, to go to work, to be a fun partner, a good mom or dad, and to get your chores done.  Managing your energy allows you to start new projects, be a better partner and be happier.

 

Why exercise is important

Having enough energy is tied to exercise for many. We are learning why exercise is good for your mental health, why exercise helps depression, and even why why exercise is good for the brain.   But you can’t exercise if you don’t have the energy for it.  And the energy can come from the exercise itself – a catch-22 for many.   Time management can get you the time needed to make yourself happier through exercise, but if you don’t have the energy for it you’re not going to do it.  

Resources

Your stuff, your money, the favors you can call upon. Your exotic vacation takes resources, so does paying for piano lessons for your daughter.  The primary reason most people work is the accumulation of resources.  Do you know where all your resources are going?

Can wealth buy happiness?

Many people ask if wealth can buy happiness or if wealth can bring happiness.  Can wealth make a person happy?  Most things in life require time energy and resources.  We give our job time and energy in exchange for resources, so if you have more resources you need to give less time and energy right?   This is why wealth management is important, why we have wealth managers and even wealth coaches.  Have a map of what you spend your wealth on can help you to plan for what to do with iit next.   

Alchemy for Life

Formulas for success

Want to know what you can do once a week that will give you a better week?  Have a chore you don’t want to do?  Learn how to make it happen almost subconsciously, while you enjoy something else.  Discover why a system is better than a goal.

Just some of the formulas

  • How do I have a better week next week?
  • How do I multitask properly instead of multitasking incorrectly?
  • How can you discover and exploit the flaws in a system?
  • How do I accomplish things I don’t want to
  • How can I move out of my comfort zone
  • for understanding how you and others handle time
  • to navigate the ups and downs in your life
  • to creating happiness in your employment
  • How do i find my core talents?
  • for embracing failure to energize your success
  • How do i get rid of dread and doubt?

    16 formulas for success

    16 formulas for success are included in the book.

    Look at your goals as a system

    Looking at your goals as a system will allow you to consider everything that affects them, making you much more successful in reaching them.

    Worksheets from each chapter

    You’ll be able to work at your own pace with worksheets at the back of the book.  Each worksheet reflects what you have learned in that chapter.

    In addition you’ll be introduced to the following magic items:

    • order and chaos
    • resting and tension

    Alchemy for Life™ – Formulas for success was just released in paperback!

    Speaking on goals, systems, status

    Mark Bradford speaks on success, goals and his unique system for seeing your life as a whole, work/life balance, time, energy and resources.   He teaches associations and businesses about the F.A.U.L.T. method of anchoring tasks to get them done.  Stress-free productivity is a common topic as well.  In additon, he speaks to groups about the important part status plays in all relationships.  Excerpts are are taken from his book, Alchemy for Life.

    What goals to set?

    People ask, “what goals should I set?” but questions like that and “what goals should I set for work?” are really answered by you.  The point of the coach is not to set the goals for you, but to allow you to see clearly what you want.

    Why goals fail

    Goals fail more often than not, not because the person isn’t capable of reaching them, but because they didn’t make room in their time, energy or resources for them.  Goals should be specific but not immovable because the rpocess of reaching them is rather fluid.

    Order or Chaos?

    Are you order or chaos?  Which one best fits your life?  Are you a creative?  Do you like logic?  Find out the strengths of both.

    Multitasking

    Are you doing more than one thing at the same time?  Do you think you are multitasking or have you forgotten about the glue that holds it all together – thus spending even more energy, and exhausting yourself?  Find the right way to multitask, and achieve more goals with this glue.

    Your comfort zone

    Is your comfort zone what you really think it is?  Is moving out of it all that important, and are the people telling us that actually happily living in theirs?

    The Podcast

    Listen to The Alchemy for Life podcast every Sunday for weekly tips on reaching goals, managing your Time, Energy and Resources. There are also interviews with amazing guests from all over the world.  Find out how they manage work/life balance, deal with stress and have overcome life’s ups and downs.  We all fail and we can all learn to succeed.

    chain link fence refugees alchemy for life coach

    Refugee resettlement

    Want to know who helps resettle refugees in the united states? I speak to someone who has done just that for more than eight families.

    https://www.linkedin.com/pulse/you-want-podcast-guest-read-mark-bradford/

    Grab the wheel – not the hood ornament

    In my talks about balance (I have a few that are specific to balance and one is called "Balance Through Transition) I talk about "grabbing the wheel." What I mean by that metaphor is that sometimes we go through changes that we don't seem to have control over. I tell...
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    You were dealt an awful hand. Now what?

    What do you do if you believe you were dealt a pretty bad hand in life? You deal with it in a manner that seems “normal” to you. At least at first. Then you learn from it, and if you so desire, you find a way to create something unique and help others. Everyone has...
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    June updates

    June has been an interesting month and I'm taking a few minutes out to updates you on all the goodies. Book signing, June 15th - Blüm Coffee Garden. Come say hi, donate to Leukemia and Lymphoma society, and challenge me with a question C&C Book club's review of...

    Nicholas Arnold

    In my conversation with Nicholas, we chat about being in the zone, and the feeling of having that spark - and just as importantly how it felt to not have that spark. Filmmaking taught him both. We talk about honoring a promise he made to himself as a five year old -...

    Suffering Experience and Wisdom

    We all suffer. Looking back after many years you realize that suffering is now wisdom. At the time though all we think about is the experience, how it's painful, or not fun. All we want to do is get through it and get over with it. You could probably list 10 things...

    It’s all your fault

    It’s all your fault, isn’t it? You need to take responsibility for this problem. And that problem. And that problem. There, now you can fix it.

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    What rule do you live by?

    Everyone is familiar with The Golden Rule, but is it really the best rule to live by? Is the Golden Rule a selfish rule? What other conceptual rules are there? In this podcast I talk about: The Platinum RuleThe Golden RuleThe Silver RuleThe Bronze Rule And as a bonus:...
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    Interview – Blüm and John Lewandowski

    I sit down (literally) with John Lewandowski, the manager of Blüm coffee garden. As part of the continuing local series, I'm interviewing various people in Milwaukee. As always we talk about Time, Energy and Resources. He tells us how it affects him, how he manages...
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    Resolutions: Writing that book (part two)

    How’s that resolution coming along? The one about writing a book? This second part continues where we left off and helps you to get that book written, using real-world examples.

    life coaching alchemy for life

    Alchemy For Life – the book.

    Want to know what it’s like to have a life coach? Want to know what you can do yourself? The book is finally written.

    The Canary Does Not Mine Coal

    Are you a canary? Do you doubt your talents or contributions to your team? Do you feel different? maybe you’re a canary.

    Collette Gee

    Collette Gee took time out from her busy schedule to chat with me. We discuss her initial beginnings as a nurse and how she because a Certified Healthy Relationship Expert, Violence Prevention Specialist, and Author. Information about Collette, her book and...

    Sunday and updates!

    Happy Sunday. I have some interesting updates for you, some insider information, and a reminder about how you just need ten minutes to make next week suck less.

    Mark Concannon

    In my continuing Milwaukee series I chat with Mark Concannon about the media, his own media company, and his new book.

    Free book: The Status Game II

    Want a free 202 page book that explains how we connect with other people, why they choose you over someone else, and even why you stay at a job you hate? I made The Status Game II kindle version free this weekend (feb 23rd & 24th) for anyone that wants it. If...

    Status conversations

    Have you ever had a Status Conversation. You know that you did – and it was probably NOT enjoyable. Learn what it is, how to change it, and listen to the end for a gift for the weekend.

    Valentines: Sophie Personne

    Happy Valentine’s Day! I chat with Sophie Personne, dating coach and expert from the UK. Listen in…!

    Valentines: Lisa De Pasquale

    Happy Valentines Day! Lisa De Pasquale joins me from DC, and we talk about her books, single life, dating and words.

    OneSelf

    Reverse Birthday, new book, resolutions and me.

    Resolutions: Writing that book (part one)

    The Alchemy For Life, Life Management system can help you navigate and understand what it is you actually want. And it can help you see where all your time, energy and resources are going. If you have a goal in mind it will clarify why you want it, how you can attain...

    Cynthia Starich

    Have questions about what it's like to be a talent agent? Want to know what they actually look for? How about Opera, or being in a band in Milwaukee? In my continuing series on Milwaukee I sit down and have a lovely chat. Cynthia Starich takes a moment out of her busy...

    My mission and crabbiness

    My mission in 2019. ALso, how to deal with crabbiness in a way you never expected.

    The Amazing Lucas

    Today I speak with The Amazing Lucas. Calling him a "youtube commentator" is a disservice; he's much more than that - a bodybuilder, researcher, artist and lover of all things spiderman. We discuss the origin of the phrase he uses to start each video, his trip to the...

    Resolutions: Steering from afar

    Did you make resulutions? I hope not. I tell people every year not to make resolutions. Not that there's anything wrong with resolutions, but if you don't make it a system rather than an orphaned goal nothing is going to happen. Beginning your year with a long term...

    Look Forward / Look Back – One year

    Don’t be confused by all the info – accomplishing the stuff you want works the same way it always has.

    Twas The Night Before Christmas – a reading of the poem by Mark Bradford

    The poem, The Night before Christmas (also known as Twas The Night Before Christmas) was originally published anonymously. It was later claimed as a work by both Clement Clarke Moore and Henry Livingston Jr. Here is my reading of this famous poem, I hope you enjoy it...

    Charging a battery, filling a bucket and accomplishing a goal

    Charging a battery We all own devices that run on batteries - iphones, androids, laptops, macbooks, ipads, apple watches, wireless headphones.  Charging them sometimes becomes a sport in which we actually change our behaviour based on how much time we can get out of a...

    The Zone – AFL Podcast

    In The Zone Have you ever been "in the zone?"  Have you ever heard someone say "I'm in the zone, don't bother me?"  If you have then you know what I am talking about.  If you've never really been in the zone then let me explain, because this is a really...

    Absurdity Filter

    The Absurdity Filter Do you have an absurdity filter?  Of course you do.  But are you using it correctly?  Do you keep messing with the sensitivity depending on who you point it to?  Of course you are.  Does this have to do with status?  Yep. Listen to gain an...

    Too much positivity?

    Can positivity be bad? Can positivity be as bad as negativity? How much is too much positivity? Why would there be a limit to how positive you can be?  What happens? Listen to the latest AFL podcast for answers to these questions.  The keyword to most of these...

    Resources – Time, Energy and Resources revisited

    Time, Energy and Resources This podcast started out as a podcast on Time, Energy and Resources -  as a reflection of the Alchemy for Life coaching.  So today we take a look back on how you spent last week expending your precious resources.  What did you spend it...

    Fall Back

    Time It's Daylight Savings Time in most of the US (and some other countries).  If that's true for you then you "fell back" this morning.  You probably don't even realize you did it, as by design it happens at 2am. Homework and fun We talk about the "do over hour" you...

    Doubt

    As I said in the Dread podcast, I read a lot of articles on productivity, personal development and all that jazz.  The result is invariably the same - there's a huge build up of hopes and expectations and then they are dashed on the rocks below.   Great title, long...

    Dread

    I read a lot of articles on productivity, personal development and all that jazz.  More accurately, I naively see a great title, start to read the article, and then find its the same thing over and over.  I've learned that the more the title promises, the more the...

    Resting and Tension

    Cutting the grass and sump pump hoses My son came by for the weekend and like a good dad I put him to work.  He cut the grass for me, and as he was cutting it I moved the sump pump hose out of the way into a position that was temporary.  - temporary because thats not...

    Attitude is… something something

    If you're like me - and why wouldn't you be - then you have a healthy level of suspicion over really short phrases that are supposed to make all the difference in the world if you Just Do It.  Life isn't that simple, because we have big giant complex brains, and...

    Sirens of Self-Help

    They are all wrong Are you one of them?  Then you're going to be offended.  You're going to say just how wrong I am, you're going to become very defensive and you're going to attempt to cite examples.  Then you'll read further and your examples will mostly fall...

    The Tinder Trap

    The Tinder Trap - Public Humiliation of Men I was recently made aware of a video called The Tinder Trap in which an Instagram model supposedly tricked hundreds of men on Tinder into meeting her at union square in New York. She and her crew did this by using cheap...

    Future Tense AFL Podcast

    You will?  Oh, I'll wait. If you are connecting, interacting and responding on a business social media site such as LinkedIn, what tense do you operate in?  What do I mean by that?  Well, unlike my podcast on Why Do You Live Here, I'm not talking about reliving a...

    “I created Alchemy for Life™ because systems that take your life as a whole into account can’t help but be successful.   Life is made of three things and we spend it on five facets.”

    Mark Bradford

    Coach and creator of Alchemy for LIfe™, author of The Status Game & The Status Game II, OneSelf: Have faith. In yourself. and Alchemy For LIfe™.

    About Mark

    Mark Bradford founded Alchemy for Life™ and created the online life coaching system that helps you recover time, energy and resources so that you can take the big picture view of things.

    A long time entrepreneur, Mark ran his own technology consulting business before moving into coaching and speaking.

    His talks on balance, status and goals have been given to CEOs in transition, job-seekers, professional groups and congregations.

    The Status Game was his first book, which deals with navigating the ups and downs of online dating.  The Status Game II is a deep dive into status of all forms, including status in business and personal relationships.  The Status Game™ card game is a humorous demonstration of status in relationships, in which the goal is to marry one of the other players.

    His podcast – the Alchemy for Life podcast – is every Sunday and delves quickly into everything from New Near’s Resolutions, making course corrections in seeking a goal to interviews with amazing people from all over the globe.  The Alchemy For Life podcast was recognized as being one of Top Ten Most Relaxing podcasts.

    His latest book is the culmination of the wisdom gathered not just through his life, but through his coaching.  Alchemy for Life is due out in summer of 2019, on Amazon, local bookstores and your local library.

     

     

     

     

    I want to help.

    The Alchemy for Life system can help you reach goals, but understanding how things work is just as important.   Contact Mark for speaking engagements, coaching and other inquiries.

    Get In Touch With Me