Balance and Holidays AFL podcast

The holidays can be a wonderfully unbalanced time of year.  According to Pew Research Center 90% of Americans celebrate Christmas, with about the same celebrating Thanksgiving.  Don’t forget New Years too.   If you’re not in that group you can still learn...

Time and Eating – AFL Podcast

In an article called Time Compression and Productivity – Mindfulness of Moments I talked about how we seem to alter the flow of time based on how we feel about the moment we are experiencing.  Stuff that we are dreading seems to take forever, and stuff we like...
Balance and The Holidays

Balance and The Holidays

The holidays can be a wonderfully unbalanced time of year.  According to Pew Research Center 90% of Americans celebrate Christmas, with about the same celebrating Thanksgiving.  Don’t forget New Years too.   If you’re not in that group you can still learn...