{"id":1630,"date":"2019-07-28T02:16:47","date_gmt":"2019-07-28T02:16:47","guid":{"rendered":"http:\/\/www.alchemyfor.life\/balancecoaching\/?p=1630"},"modified":"2019-07-23T18:19:46","modified_gmt":"2019-07-23T18:19:46","slug":"self-care-and-self-love-what-is-that-really","status":"publish","type":"post","link":"https:\/\/www.alchemyfor.life\/balancecoaching\/2019\/07\/28\/self-care-and-self-love-what-is-that-really\/","title":{"rendered":"Self-care and Self-love? What is that, really."},"content":{"rendered":"\n<p>We hear about self-care and self-love all the time, but what is that?  What do those words really mean?  Let&#8217;s explore what those buzzwords actually represent and why you absolutely need them in your life.  Your health, sanity and the health and sanity of the ones you love depend on this.<\/p>\n\n\n\n<p>I give you three reasons why this is absolutely essential in your life.<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Self-care and Self-love? What is that, really.\" \/><meta itemprop=\"uploadDate\" content=\"2019-07-28T02:16:47+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT10M27S\" \/><meta itemprop=\"description\" content=\"\nWe hear about self-care and self-love all the time, but what is that?  What do those words really mean?  Let&#039;s explore what those buzzwords actually represent and why you absolutely need them in your life.  Your health, sanity and the health and san...\" \/><meta itemprop=\"contentUrl\" content=\"http:\/\/alchemyfor.life\/podcasts\/love.mp3\" \/><meta itemprop=\"contentSize\" content=\"14.4\" \/><div class=\"powerpress_player\" id=\"powerpress_player_1269\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1630-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/alchemyfor.life\/podcasts\/love.mp3?_=1\" \/><a href=\"http:\/\/alchemyfor.life\/podcasts\/love.mp3\">http:\/\/alchemyfor.life\/podcasts\/love.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/alchemyfor.life\/podcasts\/love.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.alchemyfor.life\/balancecoaching\/?powerpress_pinw=1630-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/alchemyfor.life\/podcasts\/love.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"love.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>We hear about self-care and self-love all the time, but what is that? What do those words really mean? Let&#8217;s explore what those buzzwords actually represent and why you absolutely need them in your life. Your health, sanity and the health and sanity of the ones you love depend on this. I give you three [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,34],"tags":[84,24,85],"class_list":["post-1630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-wisdom","category-podcasts","tag-self-care","tag-self-help","tag-self-love"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"What is Self-care? What is self-love? We explore what those buzzwords mean and why you absolutely need them in your life. I give three solid reasons.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Mark Bradford\"\/>\n\t<meta name=\"p:domain_verify\" content=\"edb6f5387b56fbba01e5f213389a420c\" \/>\n\t<meta name=\"keywords\" content=\"self-care,self-love,health,wellness,wealth,kindness,single,self-care,self-help,self-love\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2019\/07\/28\/self-care-and-self-love-what-is-that-really\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Alchemy For Life\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Self-care and self-love | Alchemy For Life\" \/>\n\t\t<meta property=\"og:description\" content=\"What is Self-care? What is self-love? 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