{"id":2701,"date":"2022-03-13T03:06:00","date_gmt":"2022-03-13T03:06:00","guid":{"rendered":"https:\/\/www.alchemyfor.life\/balancecoaching\/?p=2701"},"modified":"2022-03-11T13:08:22","modified_gmt":"2022-03-11T13:08:22","slug":"seek-first-to-understand","status":"publish","type":"post","link":"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/03\/13\/seek-first-to-understand\/","title":{"rendered":"Seek First to Understand"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mantras<\/h2>\n\n\n\n<p>We all know what a mantra is\u2014it&#8217;s that thing you repeat over and over again; it&#8217;s that guiding principle you have; it is those words you live by.  Well I have one of those too.  For me it&#8217;s &#8220;Seek First to Understand&#8221; and I don&#8217;t know if i live by those words or they just happen to describe how my brain operates. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A helping hand<\/h2>\n\n\n\n<p>If you are like me, then you may also be living by these words.  You may be the kind of person that just wants to figure something out\u2014no frustration, no emotion, no resentment.  You just want to fix it, or help someone, or make something better <em>first<\/em>.  Then you can do some further assessment.  After all, for some people this is their entire job\u2014helping, or fixing. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The voices vs. you<\/h2>\n\n\n\n<p>Something I encounter time and again is that no matter how pure, unemotional and helpful I am in a situation, I still run into some people that are just expecting me to be adversarial.  They are expecting the joke at their expense, or the resentment, the reprimand from authority, etc.  And they are not going to get that from me.  But they still react as if they have.  <\/p>\n\n\n\n<p>Let&#8217;s talk about what causes this, what to do if you also do this to the helpers in your life, and what to do if you are the helper.<\/p>\n\n\n\n<p class=\"has-small-font-size\">PS &#8211; <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Do you have a mantra?  If so does it serve you?<\/li><li>Have you ever had someone have a conversation with you but instead they were talking to a voice in their head?<\/li><li>How often does emotion become part of any given discussion?  Who introduces this emotion\u2014you or them?<\/li><\/ul>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Seek First to Understand\" \/><meta itemprop=\"uploadDate\" content=\"2022-03-13T03:06:00+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT12M38S\" \/><meta itemprop=\"description\" content=\"\nMantras\n\n\n\nWe all know what a mantra is\u2014it&#039;s that thing you repeat over and over again; it&#039;s that guiding principle you have; it is those words you live by.  Well I have one of those too.  For me it&#039;s &quot;Seek First to Understand&quot; and I don&#039;t know if i...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/alchemyfor.life\/podcasts\/seekfirst.mp3\" \/><meta itemprop=\"contentSize\" content=\"17.5\" \/><div class=\"powerpress_player\" id=\"powerpress_player_4615\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2701-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/alchemyfor.life\/podcasts\/seekfirst.mp3?_=1\" \/><a href=\"https:\/\/alchemyfor.life\/podcasts\/seekfirst.mp3\">https:\/\/alchemyfor.life\/podcasts\/seekfirst.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/alchemyfor.life\/podcasts\/seekfirst.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.alchemyfor.life\/balancecoaching\/?powerpress_pinw=2701-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/alchemyfor.life\/podcasts\/seekfirst.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"seekfirst.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Mantras We all know what a mantra is\u2014it&#8217;s that thing you repeat over and over again; it&#8217;s that guiding principle you have; it is those words you live by. Well I have one of those too. For me it&#8217;s &#8220;Seek First to Understand&#8221; and I don&#8217;t know if i live by those words or they [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-2701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/2701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/comments?post=2701"}],"version-history":[{"count":5,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/2701\/revisions"}],"predecessor-version":[{"id":2708,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/2701\/revisions\/2708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/media\/2705"}],"wp:attachment":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/media?parent=2701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/categories?post=2701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/tags?post=2701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}