{"id":2975,"date":"2022-12-28T04:33:00","date_gmt":"2022-12-28T04:33:00","guid":{"rendered":"https:\/\/www.alchemyfor.life\/balancecoaching\/?p=2975"},"modified":"2022-12-28T18:37:34","modified_gmt":"2022-12-28T18:37:34","slug":"2022-most-helpful-episodes","status":"publish","type":"post","link":"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/12\/28\/2022-most-helpful-episodes\/","title":{"rendered":"2022: Most Helpful Episodes!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Review of our most helpful episodes. <\/h2>\n\n\n\n<p>From Interviews to a unique take on word meanings, to turning negatives to positives (and maybe vice versa) you don&#8217;t want to miss this.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Complete AFL Episode Guide: A Catalog of All Our Episodes<\/h2>\n\n\n\n<p>Welcome to The Complete Alchemy for Life\u2122 Episode Guide, where I give you a comprehensive overview of all the episodes in our podcast. In this episode, I&#8217;ll be narrating a catalog of all our episodes, giving you the titles and a brief description of each one. Whether you&#8217;re new to the podcast and want to catch up on past episodes, or you&#8217;re a long-time listener looking to revisit some of your favorites, this episode is for you. So sit back, relax, and get ready for a journey through the the Alchemy for Life\u2122  complete episode guide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Episodes mentioned in this Episode Guide<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/01\/01\/2022-youre-not-alone\/\" title=\"2022 \u2013 you\u2019re not alone\">You&#8217;re Not Alone<\/a> &#8211; you have resources in me and AFL.<\/li><li>J<a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/01\/16\/oh-just-be-your-best-self\/\" title=\"Oh just be your Best Self\u2122\">ust be your Best Self\u2122<\/a> &#8211; what is that exactly???<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/01\/30\/stop-demonizing-comfort-zones\/\" target=\"_blank\" rel=\"noopener\" title=\"Stop Demonizing Comfort Zones\">Stop Demonizing Comfort Zones<\/a><\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/02\/27\/potential\/\" target=\"_blank\" rel=\"noopener\" title=\"Potential\">Potential<\/a> &#8211; a possibly terrifying word<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/03\/06\/i-assume\/\" target=\"_blank\" rel=\"noopener\" title=\"I assume\">I Assume<\/a> &#8211; Well, we all tdo, by definition!<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/03\/13\/seek-first-to-understand\/\" target=\"_blank\" rel=\"noopener\" title=\"Seek First to Understand\">Seek First to Understand<\/a> &#8211; This is my mantra, and why.<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/04\/17\/fate-or-destiny\/\" target=\"_blank\" rel=\"noopener\" title=\"Fate or Destiny?\">Fate or Destiny<\/a> &#8211; They mean the same thing&#8230;  but&#8230;<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/05\/02\/holistic-creativity-is-a-given-but\/\" title=\"Holistic creativity is a given, but\u2026\">Holistic Creativity is a Given<\/a>  &#8211; It&#8217;s a given for creativity, why isn&#8217;t it for everything else?<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/05\/09\/how-do-you-have-time-for-this\/\" target=\"_blank\" rel=\"noopener\" title=\"How do you have time for this\u2026?\">How do you have time for this??<\/a> &#8211; Um, it&#8217;s usually not time.<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/06\/05\/real-life-motivation\/\" target=\"_blank\" rel=\"noopener\" title=\"Real Life Motivation\">Real Life Motivation<\/a> &#8211; We do things for only two reasons.<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/06\/24\/speed-of-your-reality\/\" target=\"_blank\" rel=\"noopener\" title=\"Speed of Your Reality\">Speed of your Reality<\/a> &#8211; What if you&#8217;re not impatient?<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/07\/07\/shelf-life\/\" target=\"_blank\" rel=\"noopener\" title=\"Shelf Life\">Shelf Life<\/a> &#8211; Offers are not infinite &#8211; advice for creatives (and for relationships).<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/07\/21\/liminal-spaces\/\" target=\"_blank\" rel=\"noopener\" title=\"Liminal Spaces\">Liminal Spaces<\/a> &#8211; Not just physical but also emotional (thanks to Neil* for that).<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/08\/14\/think-outside-the-group\/\" target=\"_blank\" rel=\"noopener\" title=\"Think outside the\u2026group\">Think outside the&#8230; Group<\/a> &#8211; Are you in a number of groups?  Listen to this.<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/08\/21\/the-4-hour-day\/\" target=\"_blank\" rel=\"noopener\" title=\"The 4 Hour Day\">The Four Hour Day<\/a> &#8211; Consider when you actually work.<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/08\/28\/hijacked-by-ambition\/\" target=\"_blank\" rel=\"noopener\" title=\"Hijacked by Ambition\">Hijacked by Ambition<\/a>  &#8211; That&#8217;s ambitious!  Um, is that a good thing?<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/09\/05\/if-you-use-them-youll-get-smarter-or-dumber\/\" target=\"_blank\" rel=\"noopener\" title=\"If you use them you\u2019ll get smarter (or dumber)\">Labels<\/a> &#8211; Using them can make you smarter (or dumber).<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/10\/06\/thoughts-vs-reality-not-what-you-think\/\" target=\"_blank\" rel=\"noopener\" title=\"Thoughts vs. Reality \u2013 not what you think\">Thoughts vs. Reality<\/a> &#8211; It&#8217;s the opposite of what you have been told.  Is mindfulness important to you?<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/10\/17\/what-are-you-measuring\/\" title=\"What are you measuring?\">What are you measuring?<\/a>  &#8211; What you measure might be the difference between success and failure.<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/10\/24\/zooming-out-but-what-does-that-mean\/\" target=\"_blank\" rel=\"noopener\" title=\"Zooming Out \u2013 but what does that mean?\">Zooming out<\/a>.  What does that mean, <em>really<\/em>?<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/11\/04\/taking-a-step-back\/\" target=\"_blank\" rel=\"noopener\" title=\"Taking a step back\">Taking a step back<\/a> &#8211; Alchemy for Life is not just a podcast, but a system, and&#8230; me!<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/11\/07\/the-tension-of-disagreement\/\" target=\"_blank\" rel=\"noopener\" title=\"The tension of disagreement\">The tension of disagreement<\/a> &#8211; What happens if you actually admit this?<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/12\/02\/did-you-stop-measuring\/\" target=\"_blank\" rel=\"noopener\" title=\"Did you stop measuring?\">Did you stop measuring?<\/a>  Sometimes if you measure it reveals the problem&#8230; and we don&#8217;t want that.  ha<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/12\/08\/time-energy-and-resources-widgets-vs-service\/\" target=\"_blank\" rel=\"noopener\" title=\"Time, Energy and Resources \u2013 widgets vs. service!\">Time, Energy and Resources &#8211; Widgets vs. Service!<\/a> &#8211; Why doesn&#8217;t anyone ever question how long it takes to build a table and chairs?  They just value the chairs, right?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Interviews and others:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/01\/09\/castillo-movement\/\" target=\"_blank\" rel=\"noopener\" title=\"Castillo Movement\">Robbin Castillo<\/a> &#8211; You must hear this warrior monk.  Diet, movement, life.<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/04\/10\/the-king-of-birds\/\" target=\"_blank\" rel=\"noopener\" title=\"The King of Birds\">The King of Birds<\/a> &#8211; BGT runner up, magician, performer, comedian.  We talk philosophy<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/06\/07\/free-group-coaching-opportunity\/\" target=\"_blank\" rel=\"noopener\" title=\"Free group coaching opportunity\">Free Group Coaching<\/a> &#8211; The form is still up on my site, and have done a dad group since this episode.<\/li><li><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/09\/17\/new-book-three-voices\/\" target=\"_blank\" rel=\"noopener\" title=\"New book: Three Voices\">Three Voices<\/a> &#8211; My eighth book, with an endorsement from a clinical psychologist.  The three voices we use to communicate with ourselves and others.<\/li><\/ul>\n\n\n\n<p>If this is your first podcast, hello and I hope you enjoy this year&#8217;s catalog.  Reach out and say high with feedback, like, rate the podcast, and if you have a friend that would benefit from one of these I don&#8217;t mind if you forward this to them!<\/p>\n\n\n\n<p>Also, let me know what you want me to tackle in 2023!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>*Mentioned in this episode:  <a href=\"https:\/\/mythandmagic.libsyn.com\/interview-with-author-mark-bradford\" target=\"_blank\" rel=\"noopener\" title=\"\">The Myth and Magic Podcast<\/a>.  <a href=\"https:\/\/mythandmagic.libsyn.com\/interview-with-author-mark-bradford\" target=\"_blank\" rel=\"noopener\" title=\"\">Neil<\/a> is the person that turned me on to the emotional variant of <a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2022\/07\/21\/liminal-spaces\/\" target=\"_blank\" rel=\"noopener\" title=\"Liminal Spaces\">Liminal Spaces<\/a> when he interviewed me.<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"2022: Most Helpful Episodes!\" \/><meta itemprop=\"uploadDate\" content=\"2022-12-28T04:33:00+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT26M32S\" \/><meta itemprop=\"description\" content=\"\nReview of our most helpful episodes. \n\n\n\nFrom Interviews to a unique take on word meanings, to turning negatives to positives (and maybe vice versa) you don&#039;t want to miss this.  \n\n\n\nThe Complete AFL Episode Guide: A Catalog of All Our Episodes\n\n\n\nW...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/alchemyfor.life\/podcasts\/2022inreview.mp3\" \/><meta itemprop=\"contentSize\" content=\"36.6\" \/><div class=\"powerpress_player\" id=\"powerpress_player_8820\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2975-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/alchemyfor.life\/podcasts\/2022inreview.mp3?_=1\" \/><a href=\"https:\/\/alchemyfor.life\/podcasts\/2022inreview.mp3\">https:\/\/alchemyfor.life\/podcasts\/2022inreview.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/alchemyfor.life\/podcasts\/2022inreview.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.alchemyfor.life\/balancecoaching\/?powerpress_pinw=2975-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/alchemyfor.life\/podcasts\/2022inreview.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"2022inreview.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Review of our most helpful episodes. From Interviews to a unique take on word meanings, to turning negatives to positives (and maybe vice versa) you don&#8217;t want to miss this. The Complete AFL Episode Guide: A Catalog of All Our Episodes Welcome to The Complete Alchemy for Life\u2122 Episode Guide, where I give you a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2982,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-2975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/2975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/comments?post=2975"}],"version-history":[{"count":6,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/2975\/revisions"}],"predecessor-version":[{"id":2981,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/2975\/revisions\/2981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/media\/2982"}],"wp:attachment":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/media?parent=2975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/categories?post=2975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/tags?post=2975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}