{"id":2999,"date":"2023-01-17T14:38:59","date_gmt":"2023-01-17T14:38:59","guid":{"rendered":"https:\/\/www.alchemyfor.life\/balancecoaching\/?p=2999"},"modified":"2023-01-17T14:39:03","modified_gmt":"2023-01-17T14:39:03","slug":"do-you-struggle-too","status":"publish","type":"post","link":"https:\/\/www.alchemyfor.life\/balancecoaching\/2023\/01\/17\/do-you-struggle-too\/","title":{"rendered":"Do you struggle too?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">What\u2019s wrong with me? \/ Intro to this <em>thing<\/em><\/h1>\n\n\n\n<p>My unspoken perception (my first voice*) is as follows.&nbsp; I am not saying this is correct, and in most of this it certainly is not, but here it is.&nbsp;&nbsp;<\/p>\n\n\n\n<p>There\u2019s this <em>thing<\/em>.&nbsp; People who have overcome this have always struck me as\u2026 more <em>adult<\/em> than me.&nbsp; They seem more mature, more developed.&nbsp; But also perhaps more anal retentive? &nbsp; They overcame it\u2014this thing\u2014probably at an early age.&nbsp; They come from better stock, are more educated, more refined.&nbsp; They were taught this by better parents, or at Yale or something.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Of course my interaction with them never proved any of this correct but I continued to have this inner belief.<\/p>\n\n\n\n<p>So then, why didn\u2019t I overcome it and strive to be like them?&nbsp; Well, there\u2019s a block preventing that:<\/p>\n\n\n\n<p>If I overcome this thing two things might happen:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>I will be less me.&nbsp; I\u2019ll be giving up parts and pieces that remind me of my humanity, of what it means to be uniquely me.&nbsp; This manifests itself in all the little baubles I hang on to, with stuff from my past, pics of the kids, old girlfriends, stuff from projects I worked on, or items that I one day may need.&nbsp;&nbsp;<\/li><li>I\u2019ll be less laid back, less comfortable, less easy to be around.&nbsp; I\u2019ll be more \u201con\u201d and \u201cprofessional\u201d at all times, and would even be uncomfortable when I\u2019m alone, because I\u2019ll be this new way.&nbsp; Meaning, if everything&#8217;s in its place and perfect then my house is less of a home.&nbsp; I can\u2019t relax because everything is pristine like some sort of loner from a movie.&nbsp; Good people you can trust have messes, and flaws and are human, right?&nbsp;&nbsp;<\/li><\/ol>\n\n\n\n<p>Those two things are literally the opposite of reality.<\/p>\n\n\n\n<p>I\u2019ve been afraid of tackling this\u2014not just on a case by case basis\u2014but on the whole\u2026 as part of my personality.&nbsp; If I fix this I\u2019m fixing me in a way that\u2019s scary.&nbsp; Because what if it leaves ol\u2019 lovable Mark behind?<\/p>\n\n\n\n<p>I suppose this is an innate fear for anyone wanting to make a big change.&nbsp; We seek out that comfort and want to stay there.<\/p>\n\n\n\n<p>But the paradox is that by fixing this you have MORE comfort, not less.&nbsp; You have less stress, not more, and you realistically can be more \u2018laid back.\u2019<\/p>\n\n\n\n<p>This is in line with Alchemy for Life, the coaching and podcast I started years ago.<\/p>\n\n\n\n<p>So what is this thing?<\/p>\n\n\n\n<p>It\u2019s clutter.<\/p>\n\n\n\n<p>You might think it&#8217;s a joke\u2014this anticlimactic answer to what you thought was mental click bait\u2014but it&#8217;s not.<\/p>\n\n\n\n<p>It&#8217;s serious, it&#8217;s prevalent, life long, and it&#8217;s ingrained in your psyche like a bee sting in your flesh.&nbsp; Any attempts to dig it out fail and the poison remains forever.<\/p>\n\n\n\n<p>So now you know my mental blocks for avoiding it.&nbsp; The clutter isn&#8217;t so bad.&nbsp; Everyone has a \u201cjunk drawer\u2019 anyway, right?&nbsp; So what if there\u2019s also a junk closet, a junk pantry, a junk dresser top, a junk office area, a junk floor made of grey clothing, etc\u2026<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">&#8220;Just put it away&#8221;<\/h1>\n\n\n\n<p>The problem is that, just like saying \u201cno to drugs\u201d there\u2019s more to the issue.&nbsp; You can\u2019t just \u201cput it where it belongs\u201d for more than one reason\u2014the most obvious being that it might not actually have a place.&nbsp; This is due to it being new, a one of a kind, or something that you just haven\u2019t made space for yet.<\/p>\n\n\n\n<p>You may do this because out of sight\/out of mind has worked well enough for you.&nbsp; Or\u2014and this is self-worth related\u2014you may think you (and therefore it) is not important enough to warrant the time to make a special space for it.<\/p>\n\n\n\n<p>Even if you live alone you still may fear carving out a space \u201cjust for that stuff.\u201d&nbsp; A perfect example is a craft area.&nbsp; Sure the kitchen gets proper space, and the bathroom, and all the supplies that go along with those rooms.&nbsp; But a craft room, or a work area might feel sort of selfish.<\/p>\n\n\n\n<p>And that is exactly what my knee-jerk reaction to some craft rooms has been.&nbsp; When I\u2019d see someone with a really nice craft room, and all sorts of organization, I would sometimes think just how selfish they must be to put all that effort into that\u2026 <em>just for themselves<\/em>!&nbsp; The nerve of them.&nbsp; They should be solving world hunger, or making dinner, not having an epicly laid out room with all their tools and stuff at their fingertips.<\/p>\n\n\n\n<p>And at the same time I envied them.&nbsp; But then they were more adult than me.&nbsp; They figured it out.&nbsp; And being in a relationship with someone like that would be scary.&nbsp; Imagine the expectations!<\/p>\n\n\n\n<p>This craft area idea also extends to the kitchen and the bathroom and other mundane utilitarian areas.&nbsp;<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Three reasons for why you create clutter<\/h1>\n\n\n\n<p>So I found there were really three things that generated the clutter.&nbsp; In other words there were three reasons that you would not have everything in its place.<\/p>\n\n\n\n<p>Lazy.&nbsp; As you would expect one reason is that you just fail to do it.&nbsp; You have a place, all neat and tidy, but you just leave it out, on the counter, or you just shove a bunch into a big area (the classic \u201cjunk drawer\u201d)<\/p>\n\n\n\n<p>There\u2019s no place like home.&nbsp; The second reason is that you actually <em>haven\u2019t<\/em> made a place for it.&nbsp; But why wouldn\u2019t you?<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Because it&#8217;s a one-off or it&#8217;s a new thing.&nbsp; You only just started buying\/collecting\/creating these.&nbsp; It&#8217;s too new.<\/li><li>You didn\u2019t think these things needed a place.&nbsp; You could always just throw them in with other stuff, thus creating clutter you have to sort through.<\/li><li>I dunno.&nbsp; You might be unsure of what to do.&nbsp; Do these go near where they are used?&nbsp; Or do they go in a place that best suits them?<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Sorting into minutia<\/h1>\n\n\n\n<p>Do not take all of this to mean that we are sorting down into infinity.&nbsp; That\u2019s not what this is about.&nbsp; A jar of change is perfectly fine, we needn&#8217;t make a little tray for pennies, nickels, dimes, quarters, half dollars, silver dollars, etc etc. &nbsp; Yes, sorting is the base of much of this, but it can be taken too far.&nbsp; The difference between non-clutter and clutter is the difference between a tray for pens and pencils, and a drawer filled with random office supplies.&nbsp; You don\u2019t have to separate the pencils from the pens if you don\u2019t want to.&nbsp; And in fact, if you almost never use office supplies, then a drawer full of random office supplies may not even be clutter for you.&nbsp; That may make the average person uncomfortable, but if you are a grandma that has an epic knitting supply you just might have a teeny drawer with three pens, two pencils, a few binder clips and a couple paperclips.<\/p>\n\n\n\n<p>It&#8217;s all about what is in sync with your life.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Distance and proximity to head<\/h1>\n\n\n\n<p>You don\u2019t store your forks in the bathroom.&nbsp; You don\u2019t keep your socks in the garage.&nbsp; The WD40 is not in your top dresser drawer.&nbsp; Duh and double duh, right?&nbsp; We know how to store things by room and purpose\u2026 mainly.&nbsp; But we run into problems sometimes because of that.&nbsp; We rely too heavily on it and just stop there.&nbsp; As long as all our bedroom crap<em> is in the bedroom<\/em> that is enough.<\/p>\n\n\n\n<p>And then the clutter occurs.<\/p>\n\n\n\n<p>So we separate socks, undies, workout clothing, shirts, etc.&nbsp; Drawer, drawer drawer.<\/p>\n\n\n\n<p>We should put things we use most in the easiest reach and\/or near our head.&nbsp; Our head is the sensor pod that has the eyes and the ears.&nbsp; We design things so we don&#8217;t have to go shove our heads into the top shelf for something we use every day.<\/p>\n\n\n\n<p>You\u2019re not going to bend all the way down or get on your knees to open the bottom dresser drawer for your daily underwear.&nbsp; You want that right up top.<\/p>\n\n\n\n<p>It&#8217;s that procedure, simply put, that allows us to organize best.<\/p>\n\n\n\n<p>And you will find that if you are plagued with clutter there are a number of areas that you have done exactly the opposite for yourself.&nbsp; And at the same time it is the keeping important things within reach concept that has allowed you to comfortably forget about everything else\u2014until you need something.&nbsp; Then you discover the nest, and start complaining to no one and everyone about not being able to find it.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Meaningful, purposeful clutter<\/h1>\n\n\n\n<p>Let&#8217;s define the clutter we are <em>not<\/em> talking about here.&nbsp; We are not talking about what I call meaningful purposeful clutter. &nbsp; Meaningful in that it has a meaning, there is a reason for it.&nbsp; Purposeful in that it has a purpose\u2014it is there for a very good reason.&nbsp; Meaningful, purposeful clutter only exists temporarily while the task that creates them is being completed.<\/p>\n\n\n\n<p>Examples of this are when you are working on your car and now your garage is taken over with tools and parts.&nbsp; Things are laying all over the garage floor as if the car literally exploded.&nbsp;&nbsp;<\/p>\n\n\n\n<p>When you are cooking there are cooking implements\u2014spoons, ladles, a colander\u2014lying all over the counter.&nbsp; There are mixing bowls, pans and measuring cups.&nbsp; Some are oozing ingredients onto the countertop.&nbsp; There\u2019s flour and chopped items everywhere.&nbsp; It&#8217;s a mess.&nbsp; It\u2019s temporary, and it has a purpose and a meaning. &nbsp; In a couple hours the kitchen will be back to normal\u2014less perhaps the giant pile of pans in the sink.&nbsp; That too is temporary.<\/p>\n\n\n\n<p>This is not the clutter we are talking about.<\/p>\n\n\n\n<p>We are talking about the one <em>without<\/em> purpose, <em>without<\/em> meaning (well there is one in a way) and it has permanence.<\/p>\n\n\n\n<p><strong><em>Clutter<\/em><\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">You\u2019re not decluttering if you are doing this&nbsp;&nbsp;<\/h1>\n\n\n\n<p>If you are moving things to another place\/room that just clutters that up (and isn\u2019t the actual place it belongs) then you are just adding to clutter to declutter, and that&#8217;s not decluttering.&nbsp; That\u2019s exactly what created clutter in the first place\u2014the uncertainty of narrowing it down and just dumping it into an area.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Psychological blocks<\/h1>\n\n\n\n<p>Clearly there is something that prevents us from just having meaningful clutter (see above).&nbsp; Something is causing us to have the clutter that haunts us, annoys us, and plagues us.&nbsp;<\/p>\n\n\n\n<p>It\u2019s something beyond just being lazy, or \u201cmessy\u201d or \u201cdisorganized\u201d or \u201cnot having the time.\u201d&nbsp;<\/p>\n\n\n\n<p>Spoiler: it\u2019s psychological. &nbsp; What follows is an introspective examination of why it affected me.&nbsp; You may relate to this.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Overwhelmed by the task<\/h1>\n\n\n\n<p>So you start decluttering and sorting in good faith, and start to create piles of things and then\u2026 you stop.&nbsp; You\u2019re overwhelmed.&nbsp; You start running into the other room, or reading old books, looking at old pictures, find interest in something you haven\u2019t looked at in a decade.&nbsp; Oh, and you should continue this after you eat.&nbsp; Yeah, low blood sugar and all that.<\/p>\n\n\n\n<p>You\u2019re overwhelmed.<\/p>\n\n\n\n<p>Decluttering is overwhelming because you get to a point of permutation that you can\u2019t hold in your brain\u2019s workspace processing area.<\/p>\n\n\n\n<p>Meaning, when you take something out that doesn\u2019t belong, and think there may have to be a new place for that there are only three options.&nbsp; When you take more things out there are three options, and so forth and that can all multiply.&nbsp; This goes here but oh I don\u2019t have a space and is this thing like this thing and how many of these do I even have!&nbsp; Oh I can\u2019t throw all of this out.&nbsp; Dang I wish my house would just burn down and I could start from scratch.<\/p>\n\n\n\n<p>Don\u2019t wish for a house fire.&nbsp; The solution is easy enough.<\/p>\n\n\n\n<p>Listen to next week&#8217;s podcast for the solution.  <span style=\"text-decoration: underline;\">If you are a subscriber<\/span> you&#8217;ll <span style=\"text-decoration: underline;\">automatically get the pdf(s) that contain the roadmap and checklist that takes the emotion out of decluttering<\/span>.<\/p>\n\n\n\n<p><strong><em>*Three Voices.<\/em><\/strong>  <a href=\"https:\/\/www.amazon.com\/Three-Voices-languages-communicate-yourself\/dp\/173366226X\/\" title=\"\">My latest experimental psycholog<\/a>y, explains that we have three voices and how we use them to communicate.  While you&#8217;re at all this great fixing, why not pick up a copy.  Just $9.99<\/p>\n\n\n\n<p><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Do you struggle too?\" \/><meta itemprop=\"uploadDate\" content=\"2023-01-17T14:38:59+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT14M00S\" \/><meta itemprop=\"description\" content=\"\n\n\n\n\nWhat\u2019s wrong with me? \/ Intro to this thing\n\n\n\nMy unspoken perception (my first voice*) is as follows.&amp;nbsp; I am not saying this is correct, and in most of this it certainly is not, but here it is.&amp;nbsp;&amp;nbsp;\n\n\n\nThere\u2019s this thing.&amp;nbsp; Peopl...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/alchemyfor.life\/podcasts\/decluttera.mp3\" \/><meta itemprop=\"contentSize\" content=\"19.4\" \/><div class=\"powerpress_player\" id=\"powerpress_player_7975\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2999-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/alchemyfor.life\/podcasts\/decluttera.mp3?_=1\" \/><a href=\"https:\/\/alchemyfor.life\/podcasts\/decluttera.mp3\">https:\/\/alchemyfor.life\/podcasts\/decluttera.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/alchemyfor.life\/podcasts\/decluttera.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.alchemyfor.life\/balancecoaching\/?powerpress_pinw=2999-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/alchemyfor.life\/podcasts\/decluttera.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"decluttera.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>What\u2019s wrong with me? \/ Intro to this thing My unspoken perception (my first voice*) is as follows.&nbsp; I am not saying this is correct, and in most of this it certainly is not, but here it is.&nbsp;&nbsp; There\u2019s this thing.&nbsp; People who have overcome this have always struck me as\u2026 more adult than me.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3000,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-2999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/2999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/comments?post=2999"}],"version-history":[{"count":2,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/2999\/revisions"}],"predecessor-version":[{"id":3002,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/2999\/revisions\/3002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/media\/3000"}],"wp:attachment":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/media?parent=2999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/categories?post=2999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/tags?post=2999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}