{"id":3202,"date":"2023-02-22T17:04:11","date_gmt":"2023-02-22T17:04:11","guid":{"rendered":"https:\/\/www.alchemyfor.life\/balancecoaching\/?p=3202"},"modified":"2023-02-22T17:04:14","modified_gmt":"2023-02-22T17:04:14","slug":"self-love-and-self-care-revisited","status":"publish","type":"post","link":"https:\/\/www.alchemyfor.life\/balancecoaching\/2023\/02\/22\/self-love-and-self-care-revisited\/","title":{"rendered":"Self Love and Self Care &#8211; Revisited"},"content":{"rendered":"\n<p>Most people think of <strong>self care<\/strong> and<strong> self love<\/strong> as the same thing.  It&#8217;s all about you, being nice to you, doing nice things for you.  Right?  And it has a bit of stigma attached to it to easily make the average person (especially males) feel, well, just selfish about the whole dang thing.<\/p>\n\n\n\n<p>It&#8217;s not selfish, it&#8217;s vitally important to your mental, emotional and even physical health.   It&#8217;s important to understand the difference between the self care and the self love.<\/p>\n\n\n\n<p>In this podcast we&#8217;ll talk about the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The difference between self care and self love<\/li>\n\n\n\n<li>Why we make the exception for ourselves even if we treat others well<\/li>\n\n\n\n<li>How to change your perspective so you are treated the same as you treat others<\/li>\n\n\n\n<li>Why self care and self love are not just a reward system<\/li>\n\n\n\n<li>Why it&#8217;s not just a one-off system<\/li>\n<\/ul>\n\n\n\n<p>Listen, and enjoy as this podcast is literally a bit of both self care and self love for you.  \ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Self Love and Self Care &amp;#8211; Revisited\" \/><meta itemprop=\"uploadDate\" content=\"2023-02-22T17:04:11+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT10M29S\" \/><meta itemprop=\"description\" content=\"\nMost people think of self care and self love as the same thing.  It&#039;s all about you, being nice to you, doing nice things for you.  Right?  And it has a bit of stigma attached to it to easily make the average person (especially males) feel, well, ju...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/alchemyfor.life\/podcasts\/selfcarelove2.mp3\" \/><meta itemprop=\"contentSize\" content=\"14.6\" \/><div class=\"powerpress_player\" id=\"powerpress_player_2100\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-3202-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/alchemyfor.life\/podcasts\/selfcarelove2.mp3?_=1\" \/><a href=\"https:\/\/alchemyfor.life\/podcasts\/selfcarelove2.mp3\">https:\/\/alchemyfor.life\/podcasts\/selfcarelove2.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/alchemyfor.life\/podcasts\/selfcarelove2.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.alchemyfor.life\/balancecoaching\/?powerpress_pinw=3202-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/alchemyfor.life\/podcasts\/selfcarelove2.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"selfcarelove2.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Most people think of self care and self love as the same thing. It&#8217;s all about you, being nice to you, doing nice things for you. Right? And it has a bit of stigma attached to it to easily make the average person (especially males) feel, well, just selfish about the whole dang thing. It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3204,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-3202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/3202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/comments?post=3202"}],"version-history":[{"count":1,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/3202\/revisions"}],"predecessor-version":[{"id":3203,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/3202\/revisions\/3203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/media\/3204"}],"wp:attachment":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/media?parent=3202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/categories?post=3202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/tags?post=3202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}