{"id":3452,"date":"2023-12-31T21:01:05","date_gmt":"2023-12-31T21:01:05","guid":{"rendered":"https:\/\/www.alchemyfor.life\/balancecoaching\/?p=3452"},"modified":"2023-12-31T21:01:07","modified_gmt":"2023-12-31T21:01:07","slug":"before-you-make-resolutions-listen-to-this","status":"publish","type":"post","link":"https:\/\/www.alchemyfor.life\/balancecoaching\/2023\/12\/31\/before-you-make-resolutions-listen-to-this\/","title":{"rendered":"BEFORE you make resolutions listen to this"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Did I catch you in time?<\/h2>\n\n\n\n<p>Every year I tell you <strong><em>not<\/em><\/strong> to make resolutions\u2014not because I don&#8217;t want you to set goals, but because resolutions (at least the style of setting goals) traditionally have a fantastic failure rate.<\/p>\n\n\n\n<p>So, before you make them (or if you&#8217;ve made them, before you try to execute them) listen to this, and it may be what actually allows you to make it happen.  In fact, <span style=\"text-decoration: underline;\">I&#8217;m sure of it.<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Three types of resolutions, a different kind of goal, and <\/h2>\n\n\n\n<p>Did you know there are three?   There are.  Let&#8217;s talk about it.  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A new book<\/h2>\n\n\n\n<p>I have a new book scheduled for 2024 that goes into depth on some of the things I touch on here (including anti-goals).  If you&#8217;re following me in some way (amazon, this mailing list, etc) you won&#8217;t miss it.  I&#8217;m rather excited about it.<\/p>\n\n\n\n<p>PS &#8211; I&#8217;ve been getting over a head cold, so my apologies if my voice isn&#8217;t pristine, but I really wanted to catch you before you created that repeating cycle of <strong>resolution&#8211;>fail&#8211;>beat yourself up and feel bad&#8211;>give up.<\/strong><\/p>\n\n\n\n<p><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"BEFORE you make resolutions listen to this\" \/><meta itemprop=\"uploadDate\" content=\"2023-12-31T21:01:05+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT23M41S\" \/><meta itemprop=\"description\" content=\"\nDid I catch you in time?\n\n\n\nEvery year I tell you not to make resolutions\u2014not because I don&#039;t want you to set goals, but because resolutions (at least the style of setting goals) traditionally have a fantastic failure rate.\n\n\n\nSo, before you make th...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/alchemyfor.life\/podcasts\/2023.mp3\" \/><meta itemprop=\"contentSize\" content=\"32.7\" \/><div class=\"powerpress_player\" id=\"powerpress_player_3591\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-3452-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/alchemyfor.life\/podcasts\/2023.mp3?_=1\" \/><a href=\"https:\/\/alchemyfor.life\/podcasts\/2023.mp3\">https:\/\/alchemyfor.life\/podcasts\/2023.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/alchemyfor.life\/podcasts\/2023.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.alchemyfor.life\/balancecoaching\/?powerpress_pinw=3452-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/alchemyfor.life\/podcasts\/2023.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"2023.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Did I catch you in time? Every year I tell you not to make resolutions\u2014not because I don&#8217;t want you to set goals, but because resolutions (at least the style of setting goals) traditionally have a fantastic failure rate. So, before you make them (or if you&#8217;ve made them, before you try to execute them) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3454,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-3452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/3452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/comments?post=3452"}],"version-history":[{"count":2,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/3452\/revisions"}],"predecessor-version":[{"id":3455,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/3452\/revisions\/3455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/media\/3454"}],"wp:attachment":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/media?parent=3452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/categories?post=3452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/tags?post=3452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}