{"id":424,"date":"2017-10-29T03:45:43","date_gmt":"2017-10-29T03:45:43","guid":{"rendered":"http:\/\/www.alchemyfor.life\/balancecoaching\/?p=424"},"modified":"2017-10-04T14:05:15","modified_gmt":"2017-10-04T14:05:15","slug":"multitasking-afl-podcast","status":"publish","type":"post","link":"https:\/\/www.alchemyfor.life\/balancecoaching\/2017\/10\/29\/multitasking-afl-podcast\/","title":{"rendered":"Multitasking &#8211; AFL Podcast"},"content":{"rendered":"<p>Do you multitask?\u00a0 Of course you do.\u00a0 Find out what actually happens when you do.\u00a0 And what&#8217;s the hidden glue that holds it together?\u00a0 Is it actually costing you more energy when you switch gears?\u00a0 Impossible you say?\u00a0 \u00a0Find out about the myth, cheating the system in the wrong way, and cheating it in the right way.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Delicious sliced bread.<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Multitasking &amp;#8211; AFL Podcast\" \/><meta itemprop=\"uploadDate\" content=\"2017-10-29T03:45:43+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT9M40S\" \/><meta itemprop=\"description\" content=\"Do you multitask?\u00a0 Of course you do.\u00a0 Find out what actually happens when you do.\u00a0 And what&#039;s the hidden glue that holds it together?\u00a0 Is it actually costing you more energy when you switch gears?\u00a0 Impossible you say?\u00a0 \u00a0Find out about the myth, cheat...\" \/><meta itemprop=\"contentUrl\" content=\"http:\/\/www.alchemyfor.life\/podcasts\/multitasking1.mp3\" \/><meta itemprop=\"contentSize\" content=\"13.3\" \/><div class=\"powerpress_player\" id=\"powerpress_player_8870\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-424-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.alchemyfor.life\/podcasts\/multitasking1.mp3?_=1\" \/><a href=\"http:\/\/www.alchemyfor.life\/podcasts\/multitasking1.mp3\">http:\/\/www.alchemyfor.life\/podcasts\/multitasking1.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/www.alchemyfor.life\/podcasts\/multitasking1.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.alchemyfor.life\/balancecoaching\/?powerpress_pinw=424-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/www.alchemyfor.life\/podcasts\/multitasking1.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"multitasking1.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Do you multitask?\u00a0 Of course you do.\u00a0 Find out what actually happens when you do.\u00a0 And what&#8217;s the hidden glue that holds it together?\u00a0 Is it actually costing you more energy when you switch gears?\u00a0 Impossible you say?\u00a0 \u00a0Find out about the myth, cheating the system in the wrong way, and cheating it in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[14,35,27,24,6],"class_list":["post-424","post","type-post","status-publish","format-standard","hentry","category-balance-wisdom","tag-balance-wisdom","tag-podcast","tag-productivity","tag-self-help","tag-tips"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":1,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/424\/revisions"}],"predecessor-version":[{"id":425,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/posts\/424\/revisions\/425"}],"wp:attachment":[{"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/media?parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/categories?post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-json\/wp\/v2\/tags?post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}