{"id":649,"date":"2018-05-13T03:33:18","date_gmt":"2018-05-13T03:33:18","guid":{"rendered":"http:\/\/www.alchemyfor.life\/balancecoaching\/?p=649"},"modified":"2019-05-25T11:48:20","modified_gmt":"2019-05-25T11:48:20","slug":"mark-black-podcast-interview","status":"publish","type":"post","link":"https:\/\/www.alchemyfor.life\/balancecoaching\/2018\/05\/13\/mark-black-podcast-interview\/","title":{"rendered":"Mark Black &#8211; Podcast Interview"},"content":{"rendered":"<p>Today&#8217;s interview is with Mark Black, a speaker who resides in Canada.\u00a0 Mark is a double lung and heart transplant recipient.\u00a0 That&#8217;s right, double lung and heart.\u00a0 We chat about time, energy and resources, how he handled the transition, what he went through, how things changed for him, and what it is like to be on the other side of things.<\/p>\n<p>Listen to this awesome chat.<\/p>\n<p>Take aways and revelations as always &#8211;<\/p>\n<ul>\n<li>Mark&#8217;s energy dramatically changed before, during and after his ordeal.\u00a0 He understands completely that energy is not just physical energy, but mental and emotional gas.\u00a0 As I have said in other articles, you may have the time and resources to do something, but if you don&#8217;t have the energy you won&#8217;t do it.<\/li>\n<li>Mark is very focused on resilience, and is certainly a living example of it.\u00a0 He demonstrates what we discuss in <a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2018\/01\/14\/resilience-is-a-system\/\">Resilience is a system<\/a>.<\/li>\n<li>Mark explains that we spend a lot of our time and energy (and resources) on things we can&#8217;t really control<\/li>\n<li>Zero is not a hangnail &#8211; people like Mark demonstrate that having a good awareness of what good and bad is.\u00a0 He has bad days, but his scale is set properly and anyone who has gone though trauma typically has a better perspective<\/li>\n<li>He talks about how going through a transition, some people handle it differently, as we discuss in my talk Balance Through Transition &#8211; that a part of it is nurture, some of it is nature.<\/li>\n<li>Mark became very aware of the fact that <a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2016\/10\/04\/balance-and-the-sliding-puzzle\/\">Balance<\/a><a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2016\/10\/04\/balance-and-the-sliding-puzzle\/\"> Is a Sliding Puzzle<\/a> when he returned from three hour runs and realized that<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Visit Mark&#8217;s site at<a href=\"http:\/\/markblack.ca\">\u00a0http:\/\/markblack.ca<\/a>.\u00a0 His <a href=\"https:\/\/www.amazon.com\/Live-Life-Heart-Passion-Purpose\/dp\/1606935518\">book<\/a> is available on Amazon.com.\u00a0 Mark has three kids, is frequently a keynote speaker and runs marathons.\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-651\" src=\"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-content\/uploads\/2018\/05\/Screen-Shot-2018-05-03-at-9.38.59-AM.png\" alt=\"\" width=\"139\" height=\"207\" srcset=\"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-content\/uploads\/2018\/05\/Screen-Shot-2018-05-03-at-9.38.59-AM.png 238w, https:\/\/www.alchemyfor.life\/balancecoaching\/wp-content\/uploads\/2018\/05\/Screen-Shot-2018-05-03-at-9.38.59-AM-201x300.png 201w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mark Black &amp;#8211; Podcast Interview\" \/><meta itemprop=\"uploadDate\" content=\"2018-05-13T03:33:18+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT39M37S\" \/><meta itemprop=\"description\" content=\"Today&#039;s interview is with Mark Black, a speaker who resides in Canada.\u00a0 Mark is a double lung and heart transplant recipient.\u00a0 That&#039;s right, double lung and heart.\u00a0 We chat about time, energy and resources, how he handled the transition, what he went...\" \/><meta itemprop=\"contentUrl\" content=\"http:\/\/www.alchemyfor.life\/podcasts\/markblack.mp3\" \/><meta itemprop=\"contentSize\" content=\"54.4\" \/><div class=\"powerpress_player\" id=\"powerpress_player_617\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-649-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.alchemyfor.life\/podcasts\/markblack.mp3?_=1\" \/><a href=\"http:\/\/www.alchemyfor.life\/podcasts\/markblack.mp3\">http:\/\/www.alchemyfor.life\/podcasts\/markblack.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/www.alchemyfor.life\/podcasts\/markblack.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.alchemyfor.life\/balancecoaching\/?powerpress_pinw=649-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/www.alchemyfor.life\/podcasts\/markblack.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"markblack.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s interview is with Mark Black, a speaker who resides in Canada.\u00a0 Mark is a double lung and heart transplant recipient.\u00a0 That&#8217;s right, double lung and heart.\u00a0 We chat about time, energy and resources, how he handled the transition, what he went through, how things changed for him, and what it is like to be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,71,34],"tags":[14,36,28,35,24],"class_list":["post-649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-wisdom","category-conversation","category-podcasts","tag-balance-wisdom","tag-interview","tag-life","tag-podcast","tag-self-help"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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