{"id":662,"date":"2018-05-06T04:04:06","date_gmt":"2018-05-06T04:04:06","guid":{"rendered":"http:\/\/www.alchemyfor.life\/balancecoaching\/?p=662"},"modified":"2018-05-05T15:40:35","modified_gmt":"2018-05-05T15:40:35","slug":"three-things-afl-podcast","status":"publish","type":"post","link":"https:\/\/www.alchemyfor.life\/balancecoaching\/2018\/05\/06\/three-things-afl-podcast\/","title":{"rendered":"Three Things&#8230;  AFL &#8211; Podcast"},"content":{"rendered":"<p>This podcast is three things in one.\u00a0 Nice!<\/p>\n<h2>Me Time<\/h2>\n<p>I recognize that of all the things you could be doing right now, you are listening to my podcast.\u00a0 Sure, you could be multitasking but you&#8217;re still listening and you&#8217;re &#8216;here&#8217; with me.\u00a0 Thank you.\u00a0 More importantly is that you are spending &#8216;me&#8217; time.\u00a0 Listen to hear more about the importance of me time.<\/p>\n<h2>The Currency of life<\/h2>\n<p>This is something that occurred to me when I was interviewing a guest.\u00a0 We all have it, we all spend it.\u00a0 But what is it?\u00a0 I touch on this here, and look for a whole podcast on it in the future.<\/p>\n<h2>The guest line up you can look forward to<\/h2>\n<p>I have a whole round of amazing guests lined up.\u00a0 I&#8217;ve already completed two interviews with more on the calendar.\u00a0 You have to hear this stuff.\u00a0 Though I have opportunity to talk with movers and shakers and people who who are speakers and coaches and international travelers, I find one thing more important than all that &#8211; their humanity.\u00a0 The fact that they are just like you and me, and have great things but also failures.\u00a0 We have so much interesting stuff to learn from them.\u00a0 And, we don;&#8217;t just talk about mundane stuff, but serious things like what it&#8217;s like to run marathons after a double lung and heart\u00a0 transplant.\u00a0 What it&#8217;s like to be so aware of your mortality.\u00a0 With another guest, we talk about going through periods where suicide seemed like an option, and what he did about it.\u00a0 That&#8217;s just the beginning of these amazing interviews.<\/p>\n<p>Each podcast features another unique guest willing to share their very personal story with us.\u00a0 Each article will have links to their stuff for further reading.<\/p>\n<p>There&#8217;s never been a better time to subscribe to this podcast.\u00a0 Please do and tell your friends.<\/p>\n<p>&nbsp;<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Three Things&amp;#8230;  AFL &amp;#8211; Podcast\" \/><meta itemprop=\"uploadDate\" content=\"2018-05-06T04:04:06+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT14M52S\" \/><meta itemprop=\"description\" content=\"This podcast is three things in one.\u00a0 Nice!\r\nMe Time\r\nI recognize that of all the things you could be doing right now, you are listening to my podcast.\u00a0 Sure, you could be multitasking but you&#039;re still listening and you&#039;re &#039;here&#039; with me.\u00a0 Thank you....\" \/><meta itemprop=\"contentUrl\" content=\"http:\/\/www.alchemyfor.life\/podcasts\/3things.mp3\" \/><meta itemprop=\"contentSize\" content=\"20.5\" \/><div class=\"powerpress_player\" id=\"powerpress_player_7363\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-662-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.alchemyfor.life\/podcasts\/3things.mp3?_=1\" \/><a href=\"http:\/\/www.alchemyfor.life\/podcasts\/3things.mp3\">http:\/\/www.alchemyfor.life\/podcasts\/3things.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/www.alchemyfor.life\/podcasts\/3things.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.alchemyfor.life\/balancecoaching\/?powerpress_pinw=662-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/www.alchemyfor.life\/podcasts\/3things.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"3things.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>This podcast is three things in one.\u00a0 Nice! Me Time I recognize that of all the things you could be doing right now, you are listening to my podcast.\u00a0 Sure, you could be multitasking but you&#8217;re still listening and you&#8217;re &#8216;here&#8217; with me.\u00a0 Thank you.\u00a0 More importantly is that you are spending &#8216;me&#8217; time.\u00a0 Listen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":664,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,34],"tags":[17,14,28,35,24,32,26,15],"class_list":["post-662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-wisdom","category-podcasts","tag-alchemy","tag-balance-wisdom","tag-life","tag-podcast","tag-self-help","tag-simplify","tag-stress-free","tag-stuff-you-can-do"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Mark Bradford\"\/>\n\t<meta name=\"p:domain_verify\" content=\"edb6f5387b56fbba01e5f213389a420c\" \/>\n\t<meta name=\"keywords\" content=\"alchemy,balance wisdom,life,podcast,self-help,simplify,stress-free,stuff you can do\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2018\/05\/06\/three-things-afl-podcast\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Alchemy For Life\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Three Things\u2026 AFL \u2013 Podcast | Alchemy For Life\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2018\/05\/06\/three-things-afl-podcast\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-content\/uploads\/2018\/05\/Screen-Shot-2018-05-05-at-10.37.50-AM.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-content\/uploads\/2018\/05\/Screen-Shot-2018-05-05-at-10.37.50-AM.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"808\" \/>\n\t\t<meta property=\"og:image:height\" content=\"706\" \/>\n\t\t<meta property=\"article:tag\" content=\"alchemy\" \/>\n\t\t<meta property=\"article:tag\" content=\"balance wisdom\" \/>\n\t\t<meta property=\"article:tag\" content=\"life\" \/>\n\t\t<meta property=\"article:tag\" content=\"podcast\" \/>\n\t\t<meta property=\"article:tag\" content=\"self-help\" \/>\n\t\t<meta property=\"article:tag\" content=\"simplify\" \/>\n\t\t<meta property=\"article:tag\" content=\"stress-free\" \/>\n\t\t<meta property=\"article:tag\" content=\"stuff you can do\" \/>\n\t\t<meta property=\"article:tag\" content=\"podcasts\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-05-06T04:04:06+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2018-05-05T15:40:35+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mark.bradford\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ARemarkableMan\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Three Things\u2026 AFL \u2013 Podcast | Alchemy For Life\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-content\/uploads\/2018\/05\/Screen-Shot-2018-05-05-at-10.37.50-AM.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alchemyfor.life\\\/balancecoaching\\\/2018\\\/05\\\/06\\\/three-things-afl-podcast\\\/#article\",\"name\":\"Three Things\\u2026 AFL \\u2013 Podcast | Alchemy For Life\",\"headline\":\"Three Things&#8230; 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