{"id":776,"date":"2018-08-05T02:58:54","date_gmt":"2018-08-05T02:58:54","guid":{"rendered":"http:\/\/www.alchemyfor.life\/balancecoaching\/?p=776"},"modified":"2018-08-05T01:17:29","modified_gmt":"2018-08-05T01:17:29","slug":"300am-wakeup-call-mb-podcast","status":"publish","type":"post","link":"https:\/\/www.alchemyfor.life\/balancecoaching\/2018\/08\/05\/300am-wakeup-call-mb-podcast\/","title":{"rendered":"3:00am wakeup call &#8211; MB Podcast"},"content":{"rendered":"<p>Do you ever get a 3:00am wakeup call?\u00a0 Maybe it&#8217;s at 3:30am, maybe it&#8217;s at 4:00am, maybe it&#8217;s at 2:30am.\u00a0 Regardless its really early in the morning when you get this call.\u00a0 Who is this call from?<\/p>\n<p>Why, <strong><span style=\"text-decoration: underline;\">your brain of course<\/span><\/strong>.<\/p>\n<p>This happened to you more than once, didn&#8217;t it?\u00a0 Find out what to do when this happens, and a simple solution that will work in less than three days.<\/p>\n<p>And, if you&#8217;ve ever woken up early and found that you were wide awake I also have some advice for you.<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"3:00am wakeup call &amp;#8211; MB Podcast\" \/><meta itemprop=\"uploadDate\" content=\"2018-08-05T02:58:54+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT13M31S\" \/><meta itemprop=\"description\" content=\"Do you ever get a 3:00am wakeup call?\u00a0 Maybe it&#039;s at 3:30am, maybe it&#039;s at 4:00am, maybe it&#039;s at 2:30am.\u00a0 Regardless its really early in the morning when you get this call.\u00a0 Who is this call from?\r\n\r\nWhy, your brain of course.\r\n\r\nThis happened to you...\" \/><meta itemprop=\"contentUrl\" content=\"http:\/\/www.alchemyfor.life\/podcasts\/3am.mp3\" \/><meta itemprop=\"contentSize\" content=\"18.6\" \/><div class=\"powerpress_player\" id=\"powerpress_player_2887\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-776-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.alchemyfor.life\/podcasts\/3am.mp3?_=1\" \/><a href=\"http:\/\/www.alchemyfor.life\/podcasts\/3am.mp3\">http:\/\/www.alchemyfor.life\/podcasts\/3am.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/www.alchemyfor.life\/podcasts\/3am.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.alchemyfor.life\/balancecoaching\/?powerpress_pinw=776-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/www.alchemyfor.life\/podcasts\/3am.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"3am.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Do you ever get a 3:00am wakeup call?\u00a0 Maybe it&#8217;s at 3:30am, maybe it&#8217;s at 4:00am, maybe it&#8217;s at 2:30am.\u00a0 Regardless its really early in the morning when you get this call.\u00a0 Who is this call from? Why, your brain of course. This happened to you more than once, didn&#8217;t it?\u00a0 Find out what to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":779,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,34],"tags":[17,28,35,27,24,15],"class_list":["post-776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-wisdom","category-podcasts","tag-alchemy","tag-life","tag-podcast","tag-productivity","tag-self-help","tag-stuff-you-can-do"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Mark Bradford\"\/>\n\t<meta name=\"p:domain_verify\" content=\"edb6f5387b56fbba01e5f213389a420c\" \/>\n\t<meta name=\"keywords\" content=\"alchemy,life,podcast,productivity,self-help,stuff you can do\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2018\/08\/05\/300am-wakeup-call-mb-podcast\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Alchemy For Life\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"3:00am wakeup call \u2013 MB Podcast | Alchemy For Life\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.alchemyfor.life\/balancecoaching\/2018\/08\/05\/300am-wakeup-call-mb-podcast\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-content\/uploads\/2018\/08\/clock-650753_1280.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-content\/uploads\/2018\/08\/clock-650753_1280.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t\t<meta property=\"article:tag\" content=\"alchemy\" \/>\n\t\t<meta property=\"article:tag\" content=\"life\" \/>\n\t\t<meta property=\"article:tag\" content=\"podcast\" \/>\n\t\t<meta property=\"article:tag\" content=\"productivity\" \/>\n\t\t<meta property=\"article:tag\" content=\"self-help\" \/>\n\t\t<meta property=\"article:tag\" content=\"stuff you can do\" \/>\n\t\t<meta property=\"article:tag\" content=\"balance wisdom\" \/>\n\t\t<meta property=\"article:tag\" content=\"podcasts\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-08-05T02:58:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2018-08-05T01:17:29+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mark.bradford\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ARemarkableMan\" \/>\n\t\t<meta name=\"twitter:title\" content=\"3:00am wakeup call \u2013 MB Podcast | Alchemy For Life\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.alchemyfor.life\/balancecoaching\/wp-content\/uploads\/2018\/08\/clock-650753_1280.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alchemyfor.life\\\/balancecoaching\\\/2018\\\/08\\\/05\\\/300am-wakeup-call-mb-podcast\\\/#article\",\"name\":\"3:00am wakeup call \\u2013 MB Podcast | Alchemy For Life\",\"headline\":\"3:00am wakeup call &#8211; 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