Alchemy for Life™ Coaching
Change patterns – the ones that have you stuck where you are.
Create new patterns that get you to where you want/need to be.
Unlock your path.
Look at the whole picture – your Time, Energy and Resources™ before you make changes
My podcast has over 200 helpful 10 minute episodes for you.
I’ve interviewed celebrities, entrepreneurs and people who have learned how to succeed – the late John McAfee, Scott Adams, Zuby, etc.
Connect with me for a free 15 minute chat to see how it works and get started. If you book with 24 hours of the chat I’ll add a free session.
Alchemy for LIfe™ Coaching is perfect for:
- Finding work life balance
- Accomplishing a goal
- Finding your path
- Coming out of brain fog to clarity
- Discovering where all yout time, energy and resources are actually going
See below for more info, then schedule a call with me..
- Accomplishing a goal
- Finding work/life balance
- Finding your path
- Dating and relationships
- The five facets of life
- Life changes
You want to write a book—you have lots of time to write a book so why don’t you? Taking a step back we find you don’t have the energy, and we have to change that, because staring at a blank page for nine hours isn’t going to make it happen.
You can’t lose weight if your schedule doesn’t allow for you to take a breather and eat better. So you need to change your schedule first. Signing up for the gym in January is great for the gym because they get your monthly payment whether you show up or not. But you can’t because you didn’t make time for it.
A large portion of people now spend most of their time working from home, so home IS work. That’s not good. You can’t give your best if you’ve burned out. And you can’t focus on work if your home life is drama that leaks into your work life. So much to manage!
It isn’t when you fill out the Balance Sheet™ and coach with me.
Date night with your husband doesn’t happen because you are exhausted being 85% of the parenting. That changes to 50% and now there’s a legitimate date night.
Alchemy for Life™ method uniquely looks at the big picture. A surprising amount of people don’t even know what they want to do, becasue they haven’t been given the chance. The AFL method (complete with web portal for you and your coach) allows you to do that. This applies to career changes, dating, taking on new hobbies, exploring altriustic ways to spend you time.
I wrote two books (third coming out soon) on how all relationships work. I know the Time, Energy and Resources™ dating takes personally. If you are burned out, or you’re looking in ther wrong place, or there’s nothing left to date it’s just not going to work. Let’s focus on you and make sure you’re OK, then go in the proper direction.
The three things life is made of is spent of five facets. The Balance Sheet allows you to see where all this Time, Energy and Resources are going. It’s an eye-opener just filling out the sheet. Imagine what we discover when you work with a coach.
Everything from spirituality to health to learning—it’s all addressed.
When we go throigh life-changing events we automatically adjust our behavior. More often than not we forget to revert back when an event has come to pass. Are you still in ‘compensation mode’ from the loss of a job, a loved one, a divorce?
perhaps you went from parent to empty nestor? Full time type-A to semi-retired? Let’s talk about the horrible hirrible freedom and what that means to you so you can enjoy your time, feel productive and feel good about you.
Thinking of hiring a coach?
How do you hire a life coach?
Many people ask “Is there a life coach in my area?” and “Is there a life coach near me?” The answer is yes. Video coaching is near everyone – that’s the great thing about it. You don’t have to leave your livingroom, bedroom or office.
About me: I’ve written eight books, run a consulting firm for over two decades, created a coaching system, designed and built a dating site, designed and built a writing site for authors, given talks at businesses such as Manpower International, maintained a consistant podcast, and recently written an epic fiction trilogy winning best new author from audiobookreviewer.com.
LIFE IS MADE OF THREE THINGS
Life is made of three things – Time, Energy and Resources. And we spend them on five facets of life. Understanding that is the very basis for the Alchemy for Life™ system of managing those basic building blocks of everything you do in your life. Work/life balance, stress-free productivity and reaching life (and work) goals all rely on this.
Time
We all get the same amount, and everyone tries really hard to spend it on what they want to do. Knowing where your times goes allows you to get more control of it, and have much more work/life balance. Time allows you to add things to your schedule.
Why time management is important
Time management is important because if your time is not managed it means that you are not in control of it. If you’re not in control of your time then someone or something else will be. As you can imagine time management is important in business, in the workplace, for students, for parents, and for entrepreneurs. Time management can be difficult for students as they try to balance their schedules and other demands.
When people think of time management they often think of projects but time management is a part of every day life as well. Managing your time can help you reduce stress in work, in play, in business, in home, in maintaining a work-life balance and even in relationships. They all require an awareness of time management. When people ask how time management can be improved, or how time management helps to reduce stress they want to know how time management is useful?
Using a system to map out time can improve time management when studying. Knowing how much time you have as well as what is drawing upon it can affect everything being overwhelmed, working from home, and even preparing for exams.
Energy
It takes energy to be a good listener, to work out, to go to work, to be a fun partner, a good mom or dad, and to get your chores done. Managing your energy allows you to start new projects, be a better partner and be happier.
Why exercise is important
Having enough energy is tied to exercise for many. We are learning why exercise is good for your mental health, why exercise helps depression, and even why why exercise is good for the brain. But you can’t exercise if you don’t have the energy for it. And the energy can come from the exercise itself – a catch-22 for many. Time management can get you the time needed to make yourself happier through exercise, but if you don’t have the energy for it you’re not going to do it.
Resources
Your stuff, your money, the favors you can call upon. Your exotic vacation takes resources, so does paying for piano lessons for your daughter. The primary reason most people work is the accumulation of resources. Do you know where all your resources are going?
Can wealth buy happiness?
Alchemy for Life
Formulas for success
Want to know what you can do once a week that will give you a better week? Have a chore you don’t want to do? Learn how to make it happen almost subconsciously, while you enjoy something else. Discover why a system is better than a goal.
Just some of the formulas
- How do I have a better week next week?
- How do I multitask properly instead of multitasking incorrectly?
- How can you discover and exploit the flaws in a system?
- How do I accomplish things I don’t want to
- How can I move out of my comfort zone
- for understanding how you and others handle time
- to navigate the ups and downs in your life
- to creating happiness in your employment
- How do i find my core talents?
- for embracing failure to energize your success
- How do i get rid of dread and doubt?
16 formulas for success
16 formulas for success are included in the book.
Look at your goals as a system
Looking at your goals as a system will allow you to consider everything that affects them, making you much more successful in reaching them.
Worksheets from each chapter
You’ll be able to work at your own pace with worksheets at the back of the book. Each worksheet reflects what you have learned in that chapter.
In addition you’ll be introduced to the following magic items:
- order and chaos
- resting and tension
Alchemy for Life™ – Formulas for success was just released in paperback!
Speaking on goals, systems, status
Mark Bradford speaks on success, goals and his unique system for seeing your life as a whole, work/life balance, time, energy and resources. He teaches associations and businesses about the F.A.U.L.T. method of anchoring tasks to get them done. Stress-free productivity is a common topic as well. In additon, he speaks to groups about the important part status plays in all relationships. Excerpts are are taken from his book, Alchemy for Life.
What goals to set?
People ask, “what goals should I set?” but questions like that and “what goals should I set for work?” are really answered by you. The point of the coach is not to set the goals for you, but to allow you to see clearly what you want.
Why goals fail
Goals fail more often than not, not because the person isn’t capable of reaching them, but because they didn’t make room in their time, energy or resources for them. Goals should be specific but not immovable because the rpocess of reaching them is rather fluid.
Order or Chaos?
Are you order or chaos? Which one best fits your life? Are you a creative? Do you like logic? Find out the strengths of both.
Multitasking
Are you doing more than one thing at the same time? Do you think you are multitasking or have you forgotten about the glue that holds it all together – thus spending even more energy, and exhausting yourself? Find the right way to multitask, and achieve more goals with this glue.
Your comfort zone
Is your comfort zone what you really think it is? Is moving out of it all that important, and are the people telling us that actually happily living in theirs?
The Podcast
Listen to The Alchemy for Life podcast every Sunday for weekly tips on reaching goals, managing your Time, Energy and Resources. There are also interviews with amazing guests from all over the world. Find out how they manage work/life balance, deal with stress and have overcome life’s ups and downs. We all fail and we can all learn to succeed. Find it: Spotify, TuneIn, Last.fm, Google Play Music, Podcshaser and directly on the Alchemy for Life site.
Free for a limited time: Group Coaching.
Free Group Coaching
For a limited time, with a limited amount of space, I’m offering Free Group Coaching.
If you are interested, and can commit to hour, once a week for just four weeks, and have read the description below then sign up right here!
What: A free limited coaching group to help you get things done (you’ll be able to pick a thing and we’ll help make that happen)
Where: via zoom
When: 1 weekly 1 hour session for 4 weeks, total of 4 sessions. That’s just 4 hours of your time in an entire month.
How: First come, first served with (very) limited spots available.
Why: To introduce you to the Life is made of three things, and the FIve Facets of Life concepts, to help you get something done you don’t want to do, to relieve some of the stress you have.
But really, how come? I give away my product as an introduction, and you get it for free for helping others become aware of it. Standard internet marketing stuff. Maybe someone will want to continue with one-on-one coaching, maybe not. Regardless you get the group coaching for free and a helpful PDF to track your stuff.
“I created Alchemy for Life™ because systems that take your life as a whole into account can’t help but be successful. Life is made of three things and we spend it on five facets.”
About Mark
Mark Bradford founded Alchemy for Life™ and created the online life coaching system that helps you recover time, energy and resources so that you can take the big picture view of things.
A long time entrepreneur, Mark ran his own technology consulting business before moving into coaching and speaking.
His talks on balance, status and goals have been given to CEOs in transition, job-seekers, professional groups and congregations.
The Status Game was his first book, which deals with navigating the ups and downs of online dating. The Status Game II is a deep dive into status of all forms, including status in business and personal relationships. The Status Game™ card game is a humorous demonstration of status in relationships, in which the goal is to marry one of the other players.
His podcast – the Alchemy for Life podcast – is every Sunday and delves quickly into everything from New Near’s Resolutions, making course corrections in seeking a goal to interviews with amazing people from all over the globe. The Alchemy For Life podcast was recognized as being one of Top Ten Most Relaxing podcasts.
