Alchemy for Life

Energy and time management that looks at your life as a whole to reach goals, managing your time, energy and resources

  • Learn how to accomplish a chore you don’t want to
  • Find out why goals get harder at the end
  • Use a system that helps keep you on track
  • Get something done you never thought you could
  • Productivity without stress
  • Happiness without guilt

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Thinking of hiring a coach?

How do you hire a life coach?

Hiring a good coach can cost 1,000’s of dollars (and it should).  

 Many people ask “Is there a life coach in my area?” and “Is there a life coach near me?” The answer is yes.  Video coaching is near everyone – that’s the great thing about it.  You don’t have to leave your livingroom, bedroom or office.

LIFE IS MADE OF THREE THINGS

Life is made of three things – Time, Energy and Resources.  And we spend them on five facets of life.  Understanding that is the very basis for the Alchemy for Life™ system of managing those basic building blocks of everything you do in your life.  Work/life balance, stress-free productivity and reaching life (and work) goals all rely on this.

Time

We all get the same amount, and everyone tries really hard to spend it on what they want to do.  Knowing where your times goes allows you to get more control of it, and have much more work/life balance.  Time allows you to add things to your schedule.

Why time management is important

Time management is important because if your time is not managed it means that you are not in control of it.   If you’re not in control of your time then someone or something else will be. As you can imagine time management is important in business, in the workplace, for students, for parents, and for entrepreneurs.  Time management can be difficult for students as they try to balance their schedules and other demands.

When people think of time management they often think of projects but time management is a part of every day life as well.  Managing your time can help you reduce stress in work, in play, in business, in home, in maintaining a work-life balance and even in relationships.  They all require an awareness of time management.  When people ask how time management can be improved, or how time management helps to reduce stress they want to know how time management is useful?

Using a system to map out time can improve time management when studying.  Knowing how much time you have as well as what is drawing upon it can affect everything being overwhelmed, working from home, and even preparing for exams.

Energy

It takes energy to be a good listener, to work out, to go to work, to be a fun partner, a good mom or dad, and to get your chores done.  Managing your energy allows you to start new projects, be a better partner and be happier.

 

Why exercise is important

Having enough energy is tied to exercise for many. We are learning why exercise is good for your mental health, why exercise helps depression, and even why why exercise is good for the brain.   But you can’t exercise if you don’t have the energy for it.  And the energy can come from the exercise itself – a catch-22 for many.   Time management can get you the time needed to make yourself happier through exercise, but if you don’t have the energy for it you’re not going to do it.  

Resources

Your stuff, your money, the favors you can call upon. Your exotic vacation takes resources, so does paying for piano lessons for your daughter.  The primary reason most people work is the accumulation of resources.  Do you know where all your resources are going?

Can wealth buy happiness?

Many people ask if wealth can buy happiness or if wealth can bring happiness.  Can wealth make a person happy?  Most things in life require time energy and resources.  We give our job time and energy in exchange for resources, so if you have more resources you need to give less time and energy right?   This is why wealth management is important, why we have wealth managers and even wealth coaches.  Have a map of what you spend your wealth on can help you to plan for what to do with iit next.   

Alchemy for Life

Formulas for success

Want to know what you can do once a week that will give you a better week?  Have a chore you don’t want to do?  Learn how to make it happen almost subconsciously, while you enjoy something else.  Discover why a system is better than a goal.

Just some of the formulas

  • How do I have a better week next week?
  • How do I multitask properly instead of multitasking incorrectly?
  • How can you discover and exploit the flaws in a system?
  • How do I accomplish things I don’t want to
  • How can I move out of my comfort zone
  • for understanding how you and others handle time
  • to navigate the ups and downs in your life
  • to creating happiness in your employment
  • How do i find my core talents?
  • for embracing failure to energize your success
  • How do i get rid of dread and doubt?

    16 formulas for success

    16 formulas for success are included in the book.

    Look at your goals as a system

    Looking at your goals as a system will allow you to consider everything that affects them, making you much more successful in reaching them.

    Worksheets from each chapter

    You’ll be able to work at your own pace with worksheets at the back of the book.  Each worksheet reflects what you have learned in that chapter.

    In addition you’ll be introduced to the following magic items:

    • order and chaos
    • resting and tension

    Alchemy for Life™ – Formulas for success was just released in paperback!

    Speaking on goals, systems, status

    Mark Bradford speaks on success, goals and his unique system for seeing your life as a whole, work/life balance, time, energy and resources.   He teaches associations and businesses about the F.A.U.L.T. method of anchoring tasks to get them done.  Stress-free productivity is a common topic as well.  In additon, he speaks to groups about the important part status plays in all relationships.  Excerpts are are taken from his book, Alchemy for Life.

    What goals to set?

    People ask, “what goals should I set?” but questions like that and “what goals should I set for work?” are really answered by you.  The point of the coach is not to set the goals for you, but to allow you to see clearly what you want.

    Why goals fail

    Goals fail more often than not, not because the person isn’t capable of reaching them, but because they didn’t make room in their time, energy or resources for them.  Goals should be specific but not immovable because the rpocess of reaching them is rather fluid.

    Order or Chaos?

    Are you order or chaos?  Which one best fits your life?  Are you a creative?  Do you like logic?  Find out the strengths of both.

    Multitasking

    Are you doing more than one thing at the same time?  Do you think you are multitasking or have you forgotten about the glue that holds it all together – thus spending even more energy, and exhausting yourself?  Find the right way to multitask, and achieve more goals with this glue.

    Your comfort zone

    Is your comfort zone what you really think it is?  Is moving out of it all that important, and are the people telling us that actually happily living in theirs?

    The Podcast

    Listen to The Alchemy for Life podcast every Sunday for weekly tips on reaching goals, managing your Time, Energy and Resources. There are also interviews with amazing guests from all over the world.  Find out how they manage work/life balance, deal with stress and have overcome life’s ups and downs.  We all fail and we can all learn to succeed.   Find it:  Spotify, TuneIn, Last.fm, Google Play Music, Podcshaser and directly on the Alchemy for Life site.

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    Passion

    Do you have passion? Do you have passion in your life? Are you a passionate person? People use that word quite often… and it’s kind of annoying.

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    Random Thoughts (not mine—yours)

    Stream of consciousness - not The good news is that this podcast is not about my "random thoughts." If you've listened to my two podcasts on writing that book you know that I'm not a fan of streams of consciousness as your first book, or your second, or your fifth. So...

    Scott Adams

    Scott Adams is often introduced as "the creator of Dilbert." Indeed he is, however he has done so much more. His latest creation is the best-selling book, LoserThink: How Untrained Brains are Ruining America. Like his other books, it focuses on persuasion, success and...

    Balance and the Holidays – revisited

    The holidays can be a wonderfully unbalanced time of year. Here’s what to expect and how to stay sane.

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    Framework

    What’s the framework of your life? It sounds like a big question and it sounds like something that one would design. But instead it’s something we end up with isn’t it?. What do I mean by framework. I mean the metaphorical things that support your life When things...

    Motivation or information?

    Do you want motivation or information? Do you want inspiration or a dissertation? This is a very basic question and yet it’s one I am only asking you after podcasting for a year. It’s a very basic question and one that you should ask yourself. If you seek out...

    Commitment – Only 3 things you need to know to get something done

    There really only are three things you need to know about getting something done.

    Tesla and the whole

    I have much reverence for Tesla - not the car company or the car (although I appreciate them) but instead the man they are named after - Nikola Tesla. In fact I have a picture of him (along with three other people) in my office. Tesla is responsible for creating...

    Stolen Validation and Writing

    In a previous podcast I talked about stolen validation. So let’s back up and talk about the V word first. Validation As I affirm in The Status Game II I believe that the most important and powerful feeling we can experience as humans is validation. It comes in all...
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    Flair for dissonance

    I was recently watching a young man entertain a small group of people with his cello. This set up was simple in that he just had the cello footpedal and some additional music he played through Bluetooth speaker. After every song and applause he would comment about the...
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    Dissonance for flair

    My interview with Tieg - the cellist mentioned in the previous podcast. Sort of a two-parter for you. We cover what music means to him, creativity, his special brand of music and travelling to Spain. The background music is by Tieg and ranges from classic to modern...
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    Does this suck?

    Does this suck? If you're a creative or anyone that produces a project or a work product of some kind that you can take a step back and look at, at some point you may have asked "Does this suck?" Let’s get this out of the way - I’m not talking about not having the...
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    Resolutions revisited

    Hi. How are those New Year's Resolutions doing? (pause for gasps, pregnant silence and bad looks) You made some right? Because you didn't really listen to me when I said resolutions were a bad idea - that's understandable because I'm just a disembodied voice and...
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    What do you want from me?!

    “What do you want from me?!” you say as their pleas for your excitement and your pushing forward in life start to annoy you. But what then…?

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    What is change?

    What is change, exactly? We hear that word so much. I tell you what change really is, what it means to you (and me) and why it scares you. You might want to re-listen to this podcast before you make a major change in your life...
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    Self-care and Self-love? What is that, really.

    We hear about self-care and self-love all the time, but what is that? What do those words really mean? Let's explore what those buzzwords actually represent and why you absolutely need them in your life. Your health, sanity and the health and sanity of the ones you...
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    Refugee resettlement

    Want to know who helps resettle refugees in the united states? I speak to someone who has done just that for more than eight families.

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    Grab the wheel – not the hood ornament

    In my talks about balance (I have a few that are specific to balance and one is called "Balance Through Transition) I talk about "grabbing the wheel." What I mean by that metaphor is that sometimes we go through changes that we don't seem to have control over. I tell...
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    You were dealt an awful hand. Now what?

    What do you do if you believe you were dealt a pretty bad hand in life? You deal with it in a manner that seems “normal” to you. At least at first. Then you learn from it, and if you so desire, you find a way to create something unique and help others. Everyone has...
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    June updates

    June has been an interesting month and I'm taking a few minutes out to updates you on all the goodies. Book signing, June 15th - Blüm Coffee Garden. Come say hi, donate to Leukemia and Lymphoma society, and challenge me with a question C&C Book club's review of...

    Nicholas Arnold

    In my conversation with Nicholas, we chat about being in the zone, and the feeling of having that spark - and just as importantly how it felt to not have that spark. Filmmaking taught him both. We talk about honoring a promise he made to himself as a five year old -...

    Suffering Experience and Wisdom

    We all suffer. Looking back after many years you realize that suffering is now wisdom. At the time though all we think about is the experience, how it's painful, or not fun. All we want to do is get through it and get over with it. You could probably list 10 things...

    It’s all your fault

    It’s all your fault, isn’t it? You need to take responsibility for this problem. And that problem. And that problem. There, now you can fix it.

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    What rule do you live by?

    Everyone is familiar with The Golden Rule, but is it really the best rule to live by? Is the Golden Rule a selfish rule? What other conceptual rules are there? In this podcast I talk about: The Platinum RuleThe Golden RuleThe Silver RuleThe Bronze Rule And as a bonus:...
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    Interview – Blüm and John Lewandowski

    I sit down (literally) with John Lewandowski, the manager of Blüm coffee garden. As part of the continuing local series, I'm interviewing various people in Milwaukee. As always we talk about Time, Energy and Resources. He tells us how it affects him, how he manages...
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    Resolutions: Writing that book (part two)

    How’s that resolution coming along? The one about writing a book? This second part continues where we left off and helps you to get that book written, using real-world examples.

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    Alchemy For Life – the book.

    Want to know what it’s like to have a life coach? Want to know what you can do yourself? The book is finally written.

    The Canary Does Not Mine Coal

    Are you a canary? Do you doubt your talents or contributions to your team? Do you feel different? maybe you’re a canary.

    Collette Gee

    Collette Gee took time out from her busy schedule to chat with me. We discuss her initial beginnings as a nurse and how she because a Certified Healthy Relationship Expert, Violence Prevention Specialist, and Author. Information about Collette, her book and...

    Sunday and updates!

    Happy Sunday. I have some interesting updates for you, some insider information, and a reminder about how you just need ten minutes to make next week suck less.

    Mark Concannon

    In my continuing Milwaukee series I chat with Mark Concannon about the media, his own media company, and his new book.

    Free book: The Status Game II

    Want a free 202 page book that explains how we connect with other people, why they choose you over someone else, and even why you stay at a job you hate? I made The Status Game II kindle version free this weekend (feb 23rd & 24th) for anyone that wants it. If...

    Status conversations

    Have you ever had a Status Conversation. You know that you did – and it was probably NOT enjoyable. Learn what it is, how to change it, and listen to the end for a gift for the weekend.

    Valentines: Sophie Personne

    Happy Valentine’s Day! I chat with Sophie Personne, dating coach and expert from the UK. Listen in…!

    Valentines: Lisa De Pasquale

    Happy Valentines Day! Lisa De Pasquale joins me from DC, and we talk about her books, single life, dating and words.

    OneSelf

    Reverse Birthday, new book, resolutions and me.

    Resolutions: Writing that book (part one)

    The Alchemy For Life, Life Management system can help you navigate and understand what it is you actually want. And it can help you see where all your time, energy and resources are going. If you have a goal in mind it will clarify why you want it, how you can attain...

    Cynthia Starich

    Have questions about what it's like to be a talent agent? Want to know what they actually look for? How about Opera, or being in a band in Milwaukee? In my continuing series on Milwaukee I sit down and have a lovely chat. Cynthia Starich takes a moment out of her busy...

    My mission and crabbiness

    My mission in 2019. ALso, how to deal with crabbiness in a way you never expected.

    The Amazing Lucas

    Today I speak with The Amazing Lucas. Calling him a "youtube commentator" is a disservice; he's much more than that - a bodybuilder, researcher, artist and lover of all things spiderman. We discuss the origin of the phrase he uses to start each video, his trip to the...

    I want to help.

    The Alchemy for Life system can help you reach goals, but understanding how things work is just as important.   Contact Mark for speaking engagements, coaching and other inquiries.

    “I created Alchemy for Life™ because systems that take your life as a whole into account can’t help but be successful.   Life is made of three things and we spend it on five facets.”

    Mark Bradford

    Coach and creator of Alchemy for LIfe™, author of The Status Game & The Status Game II, OneSelf: Have faith. In yourself. and Alchemy For LIfe™.

    About Mark

    Mark Bradford founded Alchemy for Life™ and created the online life coaching system that helps you recover time, energy and resources so that you can take the big picture view of things.

    A long time entrepreneur, Mark ran his own technology consulting business before moving into coaching and speaking.

    His talks on balance, status and goals have been given to CEOs in transition, job-seekers, professional groups and congregations.

    The Status Game was his first book, which deals with navigating the ups and downs of online dating.  The Status Game II is a deep dive into status of all forms, including status in business and personal relationships.  The Status Game™ card game is a humorous demonstration of status in relationships, in which the goal is to marry one of the other players.

    His podcast – the Alchemy for Life podcast – is every Sunday and delves quickly into everything from New Near’s Resolutions, making course corrections in seeking a goal to interviews with amazing people from all over the globe.  The Alchemy For Life podcast was recognized as being one of Top Ten Most Relaxing podcasts.

    His latest book is the culmination of the wisdom gathered not just through his life, but through his coaching.  Alchemy for Life is due out in summer of 2019, on Amazon, local bookstores and your local library.