Robbin is a personal trainer, teacher and coach. He provides Ascension coaching, Holistic personal training and masterclasses. I normally do not feature coaches on my interviews (I tend to get a lot of requests for appearances on my podcast by coaches) but I approached Robbin because of what I saw on Instagram. His physical feats and exercises that were “just because I want to try this” really spoke to me. Little did I know what his journey had been.
Living in the Netherlands he started in break dancing and appreciated the combination of effort and creativity (note the dual-brained thinking that once again appears with someone I connect with). He pursued answers to dieting, movement, body, spirit and those pursuits took him to India in which he lived in a monastery for a time. In studying and practicing yoga he also because vegetarian and then vegan but found a lack of strength which then moved him to a different path.
Moving your body functionally from A to B
It’s a deceptively simple thing, but Robbin says this is just the core of what he is doing. Think about if you can walk up a hill, or just climb over an obstacle. Seems easy but people tend to focus on a muscle or muscle group but the reality is we do need to move from A to B.
Connect with Robbin
Follow him on Instagram for workout tips, inspiration and some really amazing videos: https://www.instagram.com/castillomovement/
Check him out on the web: https://castillomovement.nl/ (use google translate if you want to read it in English)
Upside Down has joined the epic duet of The Sword and the Sunflower and Amira. Upside Down is the prequel for those who have read the duet and have to know more about what happened in those thousand years… Btw, The Sword and the Sunflower is now available as an audiobook (audible, Apple, Google, Your Local Library). Check it out.
Mark Bradford developed a system to achieve goals, manage your energy and understand and strengthen your path – it’s Alchemy for Life.
He writes, coaches and speaks on the subject. For more information, tips and tricks, like Mark Bradford on Facebook, follow Mark Bradford on Twitter.
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Articles are posted regularly on AlchemyFor.Life, and LinkedIn.