Most useful and helpful episodes of 2024!
Welcome to 2025. As with last year, we are selecting the most helpful and useful episodes of the previous year. Of course I feel that all of the episodes are useful and helpful. Each one has a use, a point, and a tangible takeaway. Each one is a unique perspective on...
Resolutions—what works and what doesn’t
Resolutions—what works and what doesn’t and why. It’s really important that you don’t repeat the same things that didn’t work last time. You want to make this time to be different. Levels As we mentioned in the Labels episode, we like to label...
Depression and throwing away the container
This is a separate article that goes with this podcast episode. it is not a transcript but rather an alternate summary of what the episode is about. NOTE: Depression, and worse (the meaning of “throwing away the container”) is a delicate subject. The truth...
