We hear about self-care and self-love all the time, but what is that? What do those words really mean? Let’s explore what those buzzwords actually represent and why you absolutely need them in your life. Your health, sanity and the health and sanity of the ones you love depend on this.

I give you three reasons why this is absolutely essential in your life.

About Mark Bradford

Check out Mark's fourth book: Alchemy for Life - Formulas for Success. Mark Bradford developed a system to achieve goals, manage your energy and understand and strengthen your path - it's Alchemy for Life. He writes, coaches and speaks on the subject. For more information, tips and tricks, like Mark Bradford on Facebook, follow Mark Bradford on Twitter. Schedule a 15 minute chat. Articles are posted regularly on AlchemyFor.Life, and LinkedIn.