Most people think of self care and self love as the same thing. It’s all about you, being nice to you, doing nice things for you. Right? And it has a bit of stigma attached to it to easily make the average person (especially males) feel, well, just selfish about the whole dang thing.
It’s not selfish, it’s vitally important to your mental, emotional and even physical health. It’s important to understand the difference between the self care and the self love.
In this podcast we’ll talk about the following:
- The difference between self care and self love
- Why we make the exception for ourselves even if we treat others well
- How to change your perspective so you are treated the same as you treat others
- Why self care and self love are not just a reward system
- Why it’s not just a one-off system
Listen, and enjoy as this podcast is literally a bit of both self care and self love for you. 🙂
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Mark Bradford is the author of nine books, both fiction and nonfiction, including the clinical psychologist-endorsed Three Voices as well as the award-winning trilogy The Sword and the Sunflower.
Mark Bradford developed a system to achieve goals, manage your energy and understand and strengthen your path – it’s Alchemy for Life™.
He writes, coaches and speaks on the subject. For more information, tips and tricks, like Mark Bradford on Facebook, follow Mark Bradford on Twitter.
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Articles are posted regularly on AlchemyFor.Life, and LinkedIn.
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