Protecting Your Energy
Remember the How Do You Have Time For This? episode? If not, check it out. I talked about how more than once I’ve been asked “How do you have time for that” when I chat about books, speaking, podcasts, projects, etc. And my answer to them is always...
Feeling Safe & Relaxed – Parasympathetic Nervous System
Parasympathetic Nervous System The network of nerves that creates the system that’s known for the ‘rest and digest’ feelings is the parasympathetic nervous system. This system is what aids in digestion, slows your heart rate and give you general...
Too Many Words
Stroke support Group Recently, I sat in on a stroke support group. The group was for both the individuals who experienced strokes as well as their caretakers/family members. I had the blessing of the admin staff to do so. Was it uncomfortable? Yes did I feel out of...