Feeling Safe & Relaxed – Parasympathetic Nervous System
Parasympathetic Nervous System The network of nerves that creates the system that’s known for the ‘rest and digest’ feelings is the parasympathetic nervous system. This system is what aids in digestion, slows your heart rate and give you general...
Too Many Words
Stroke support Group Recently, I sat in on a stroke support group. The group was for both the individuals who experienced strokes as well as their caretakers/family members. I had the blessing of the admin staff to do so. Was it uncomfortable? Yes did I feel out of...
A Strength Stretched too far Becomes a Weakness
Knowing your strengths Do you know your strengths some people do and some people don’t. If you do know your strengths, there is something about them. You may not realize and that’s the subject of this podcast. Stretching too far Sometimes when we approach...
Live Your Life Iteratively
What is an iteration? An iteration is an updated version of something built upon its previous version. But, and iteration can also be another separate version. Examples of iterations When someone bakes a cake, they can create a cake that has chocolate filling, vanilla...