Become ceremonious
What is ceremony? If you look it up you’ll be told it is a “ritual observance or procedure.” Most cases refer to weddings, and that’s good because that’s the example I used in the podcast. Why do I want more in my life? You want more if...
Who do you think you’re talking to?
A reminder on the voices We use three voices to communicate with ourselves AND others. Even if you get that you may not realize that not only can someone’s second voice be speaking to you, but you might be using your second voice to speak...
Self Love and Self Care – Revisited
Most people think of self care and self love as the same thing. It’s all about you, being nice to you, doing nice things for you. Right? And it has a bit of stigma attached to it to easily make the average person (especially males) feel, well, just selfish about...
The holy grail of positivity-bias
I decided to make the text for this episode an outline vs. a long form article to match the podcast. Did you like this better? I. Introduction: A. Overview of the topic: the mind’s ability to recall negative experiences with ease (Negativity-Bias)B. Purpose of...